Multiple Studies Now Recommend Some Evidence-Based Mood-Boosting Foods

(Newswire.net — November 18, 2020) Orlando, FL — Depression is a widely prevalent brain disorder, and this is why more and more researchers are investigating into some natural ways to fight the condition.

Mental health care providers often prescribe the use of antidepressants. However, it is worth realizing that the use of these medications is also associated with side effects. 

Some studies have shown that Brazil nuts may be useful as they are one of the best sources of selenium, which is a therapeutic mineral. 

It has been found that individuals with reduced intake of selenium were more likely to suffer from irritability, anxiety, depression, and tiredness. 

Experts further recommend intake of foods high in some types of fish loaded with omega-3 fatty acids. It has been shown that those deficient with these healthy fats are more prone to depression. 

It is also worth mentioning that these fatty acids actually make up a huge percentage of the brain tissue. 

According to Dr. Eva Cyhlarova, head of research at the Mental Health Foundation, about 60 percent of the dry weight of the brain is fat, with about 30 percent of that in the form of omega 3.

Other highly recommended foods are oats, bananas, and lentils.

Individuals who are depressed may consider nourishing their bodies with abundant levels of magnesium.

This macromineral has long been widely studied due to its remarkable healing benefits. It could work wonders in fighting depression and its symptoms.

It is worth realizing that according to researchers, magnesium deficiencies are associated with the increased risk of depression.

As a matter of fact in some studies, magnesium supplementation has been found to work as effectively as antidepressant medications in reducing symptoms. 

Magnesium has been found to be extremely beneficial for brain health and protection. This is why it is highly recommended by researchers and scientists

Aside from getting this macromineral from food and supplements, some sprays like Purest Vantage Magnesium Oil may also be helpful.

This spray is equipped with a high potency of 3575 mg elemental magnesium per oz, and this means it is superior over brands that only offer 3182 mg per oz. 

What makes this spray even more beneficial is that it is pure and free from nasty ingredients, such as GMOs, binders, preservatives, and additives. It could be an excellent source of magnesium for individuals who want to protect their brain health. 

Purest Vantage Magnesium Oil Spray is an excellent option for individuals who want to experience the therapeutic benefits of the macromineral without swallowing pills (www.amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI).