Omega-3 Fatty Acids Linked With Eye Benefits

(Newswire.net — December 5, 2020) Orlando, FL — Omega-3 fatty acids have been widely thought to fight a range of ailments. These healthy fats also have a high potential to offer distinctive benefits to various parts of the body.

Omega-2 fatty acids have been linked with eye benefits. The eyes are among the most important parts of the body. Without the ability to see, it is normally difficult for one to function as individuals with normal eye sights do.  

While the eyes have their inherent ability to defend themselves from various threats, it is worth mentioning that they are prone to various diseases and disorders. There are certain factors that trigger the development of eye problems.

It could be constant exposure to certain harmful chemicals and toxins or inadequate levels of nutrients. 

Omega-3s are the type of healthy fats with which the body is unable to function in their absence. These are building blocks of fat, and they are vital for the proper production as well as functioning of muscles, nerves, cells, and organs.  

Fatty acids, like omega-3s, are needed for the release of hormone-like compounds, which regulate blood clotting, heart rate, and blood pressure. 

The types of omega-3s are the docosahexaenoic acid (DHA), eicoapentaenoic acid (EPA) and alpha-linolenic acid (ALA). According to some studies, these healthy fats are beneficial for eye health. 

A variety of clinical studies reveal that omega-3s are required for the normal development of vision in infants.

The researchers at Harvard School of Public Health conducted an analysis of several studies, which were published in the Pediatrics journal. These investigators found that healthy pre-term infants treated with DHA experienced noticeably better visual acuity than those who did not take the omega-3 fats. The infants were 2 and 4 months of age. 

In pregnant women, it has also been found that enough consumption of DHA as well as other omega-3 fatty acids was essential for normal infant vision development.

The American Journal of Clinical Nutrition published a study conducted by Canadian researchers. It was found that female infants with mothers supplemented with DHA were less prone to have visual acuity that’s below average. 

The supplements were administered from the fourth month of pregnancy to delivery. It was further revealed that the benefits were noticed when the infants were 2 months of age. 

According to several studies, omega-3s successfully protected the eyes of adult participants from dry eye syndrome as well as macular degenration. The researchers suggest that these essential fatty acids play a role in the proper drainage of the eye’s intraocular fluid. This resulted in the decrease of the risk of glaucoma and high eye pressure. 

In 2008, a huge European study revealed that individuals who consumed DHA and EPA at least once a week experienced only half the risk of developing neovascular (‘wet”) macular degeneration. This remarkable result was compared to those who ate less fish.

Omega-3s can be obtained through consuming fish such as salmon, tuna, and sardines. There are also supplements like the ones offered by Vita Breeze and they normally contain high levels of omega-3 fatty acids. 

Supplements contain high levels of omega-3 fats, and this means they have more potential to offer health benefits to the eyes and other parts of the body. 

There are even fish oil supplements in the market that have been processed through molecular distillation. This eliminates or reduces the harmful chemicals and toxins from fish oil making it safer to consume.

Individuals who want to improve their eye health may turn to fish oil supplementation. One of the best fish oil supplements in the market comes from Vita Breeze (http://amazon.com/Omega-Fish-Oil-Supplement-Softgels/dp/B00O8NS20K/).