Doctors Now Strongly Recommend the Best Habits for Healthy Blood Pressure

(Newswire.net — November 28, 2020) Orlando, FL — Experts have long warned against the increasing prevalence of hypertension, which has long been found to increase the risk of stroke and heart disease.

According to researchers, certain habits do influence levels of blood pressure. Making some dietary and lifestyle changes has been found extremely important for blood pressure management. 

Philip Palutsis, MD, a family practice physician with the Rush Oak Park Physicians Group Anchor, says that reassuringly, however, you have the power to control your blood pressure if it’s not in a healthy range.

Experts strongly recommend managing a healthy weight, and this means individuals who are overweight should shed extra pounds. It is important to remember that blood pressure levels usually skyrockets as weight increases.

Aside from weight management, it is similarly important to eat wisely or follow a healthy diet. Such a diet is one abundant in vegetables, fruits, and low-fat dairy products. It is also one that is low in fat, saturated fat, and cholesterol can help control blood pressure. 

One of the most recommended eating plans is the DASH (Dietary Approaches to Stop Hypertension) diet.

This particular type of diet has long been found to quickly reduce blood pressure. Other proven techniques include limiting salt intake and using more herbs and spices when preparing food.

When it comes to dealing with hypertension, it is best to consider the use of some science-based nutrients like grape seed extract

According to experts, grape seed extract can work wonders in reducing high blood pressure. This powerful healing natural ingredient has long been reputed to offer a range of health benefits.

Scientists carried out a meta-analysis of 16 studies and it involved 810 individuals with hypertension or an elevated risk of high blood pressure. 

It has been found that intake of 100–2,000 mg of GSE per day was able to significantly reduced systolic blood pressure by an average of 6.08 mmHg and diastolic blood pressure by 2.8 mmHg.

It has further been shown that the greatest improvements were seen in those under the age of 50 and those who were obese or had metabolic disorders.

In another study involving 29 adults with hypertension, it was shown that 300 mg of grape seed extract reduced systolic blood pressure by 5.6 percent and diastolic blood pressure by 4.7 percent after six weeks.

Purest Vantage Resveratrol could be an excellent source of grape seed extract. This formula is known for its potency, and is even protected with a money back guarantee (amazon.com/Resveratrol-Supplement-Trans-Resveratrol-Additional-Polyphenol/dp/B01N3LZY3O).