Multiple Studies Warn Trans Fats Could Increase Alzheimer’s Risk

(Newswire.net — February 1, 2021) Winnetka, IL — More and more researchers are investigating on the effects of certain foods like trans fats on overall health. There are those who found that this type of unsaturated fat can actually have detrimental effects on brain health. 

In addition to wreaking havoc on brain health, trans fats are also known to cause a spike in LDL cholesterol and reduce HDL cholesterol. It also increases the risk of stroke and heart disease.

According to experts, trans fats occur naturally in meat, dairy, and other animal products and they are not a major concern. What is dangerous is what they consider as industrially produced trans fats, which are also known as hydrogenated vegetable oils.

It is worth realizing that artificial trans fats can be found in margarine, shortening, snack foods, frosting, prepackaged cookies, and ready-made cakes.

In some studies, it has been found that individuals who consume increased amounts of trans fats have a heightened risk of Alzheimer’s disease. They were also lined with reduced brain volume, poorer memory, and cognitive decline. 

Trans fats are inexpensive to produce and easy to use, and they provide food with desirable taste and texture. There are many restaurants and fast-food outlets that utilize trans-fats to deep-fry foods, and this is due to the fact that oil with trans fats are highly reusable. 

Scientists continue to carry out studies to investigate on the effective ways in fighting brain health issues like Alzheimer’s. There are medicinal herbs like ashwagandha found to be potentially useful for brain health protection. 

In a controlled study, scientists treated healthy men with 300 mg of ashwagandha root extract two times a day. It has been found to enhance attention, task performance, and general memory. 

In test-tube and animal studies, ashwagandha has been able to mitigate brain function and memory issues caused by a disease or injury.  A study involving rat subjects has even shown its use almost completely reversed spatial memory impairment.  

Ashwagandha may be potentially useful in battling with Alzheimer’s. There are actually many other studies showing that this natural remedy aids in delivering various health benefits to the brain. 

NutraHerbals Pure Ashwagandha Root Powder continues to gain increasing popularity in the global market as a highly competitive source of this medicinal herb. This formula offers 1200 mg of pure and top-quality ashwagandha, which makes it beneficial than other brands.

It also has black pepper that works in increasing ashwagandha absorption inside the body (http://amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).