Various Studies Suggest Some Foods Scientifically Found To Fight Depression

(Newswire.net — March 26, 2021) Orlando, FL — More and more researchers are investigating into the dietary measures to fight brain health issues like depression.

According to some studies, fresh produce like berries, kale, and mushrooms could work wonders in fighting the symptoms of depression. 

It is worth mentioning that dark leafy greens are considered to be a nutrient-dense inflammation fighter. 

According to Joel Furhman, MD, author of the book called The End of Dieting, onions, beans, greens, berries, seeds, and mushrooms have the most powerful immune-boosting and cancer-fighting effects.

A study was published in the JAMA Psychiatry.

In this research, it has been found that there is an association between depression and brain inflammation. 

Leafy greens are particularly essential as they are loaded with vitamins A, C, E, and K, minerals, and phytochemicals.

A research study was published in the Journal of Nutritional and Environmental Medicine.

In this research, it has been found that treatment of antioxidants significantly reduced depression score. Antioxidants can be found in strawberries, raspberries, blueberries, and blackberries. 

Researchers say that antioxidants are like DNA repairmen, and they work in fixing cells and preventing cancer.

When it comes to fighting depression, some nutrients like magnesium have been scientifically found helpful.

According to studies, magnesium deficiency is common in a high percentage of individuals who are chronically depressed.

It is worth realizing that in experimental and clinical data, investigators found a link between depression and magnesium deficiency. 

A 1996 study was carried out by neuroscientists Dr. Richard Cox and Dr. Norman Shealy.

In this research, the scientists found a correlation between reduced magnesium levels and depression rates. It is worth noting that 100 percent of the 475 subjects with chronic depression were found to be deficient in magnesium.

In a more recent and larger study in 2009, such findings were also confirmed. It is worth mentioning that this research was published in the Australian and New Zealand Journal of Psychiatry.

The investigators noted a statistically significant link between intake of magnesium and depression. 

There are actually multiple research studies finding the use of this macromineral to be useful for brain health and protection. 

The good news is that there are easy and effective ways to obtain its healing goodness, and one is through the use of Purest Vantage Magnesium.

This amazing spray works in delivering the disease-fighting, health-enhancing goodness of this mineral via the skin. It is equipped with high-quality and pure magnesium and is gaining increasing popularity in the international market (amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI ).