Scientists Now Highlight the Powerful Cognitive Health Benefits of B Vitamins

(Newswire.net — June 30, 2021) Orlando, FL — Alzheimer’s disease and other forms of dementia continue to affect more and more people today. They are widely studied by researchers but they have remained to be prevalent and incurable.

Experts say that this brain health issue called Alzheimer’s leads to a gradual decline in memory, thinking, and reasoning skills. Memory loss is one of its symptoms, and this can be manifested by one’s tendency to ask similar questions repeatedly, forget important events or dates, and increasingly rely on memory aids.

There are other symptoms of the condition, such as difficulties in solving problems or planning or completing familiar tasks. It may even result in trouble understanding visual images and confusion with place and time.

Over the years, researchers have carried out many studies to look into the various aspects of the disease. Studies have shown that keeping the brain healthy could be extremely helpful in reducing the risk of Alzheimer’s.

There are many ways to increase protection to brain health and function, such as getting adequate sleep and exercising regularly. Experts also increasingly recommend proper nourishment, such as ensuring adequate B vitamin levels in the body. 

It is worth noting B vitamins are a group of water-soluble vitamins that play a vital role in cell metabolism. B vitamins include biotin, cobalamins, folic acid, niacin, pantothenic acid, pyridoxine, riboflavin, and thiamin, all of which are linked with a myriad of health benefits.

A study was carried out at the Oxford’s Nuffield Department of Clinical Neurosciences. 

This research involved over 150 seniors suffering from mild cognitive impairment. It is worth mentioning that the subjects were at a heightened odds of Alzheimer’s disease or dementia. There was a group receiving B vitamins and one with a placebo. 

Within two years, the investigators observed the amount of gray matter in the brain and it was done through MRI technology in both groups. Experts have long warned that the grey matter in the brain shrinks with the development of cognitive decline.

The study results have demonstrated that B vitamin supplementation may actually delay this shrinking, which is a key component of the Alzheimer’s process and that is linked with cognitive decline.

Scientists particularly stress that vitamins B3 and B12 are useful due to their ability to do brain repair and improve brain function that Alzheimer’s disease ends up damaging.

There are many foods containing these nutrients, but supplements like Divine Bounty B Vitamin Complex are widely resorted to nowadays.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamine, and vitamin B6.

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