Short-Term Study Reveals Vegan Diet Boosts Gut Microbes

(Newswire.net — June 30, 2021) Orlando, FL — Many of the studies about diseases nowadays stress the relevance of maintaining a regular intake of nutritious foods like vegetables. In a study, following a healthy eating pattern like the Vegan diet has been found particularly useful for the gut microbes.

This study was presented at the Annual Meeting of the European Association for the Study of Diabetes (EASD) in Barcelona, Spain.

It is carried out by Dr. Hana Kahleova, Physicians Committee for Responsible Medicine (PCRM), Washington, DC, USA, and colleagues.

In this research, the investigators had 147 participants consisting of 86 percent of women and 14 percent of men. They were randomized to follow a low-fat vegan diet or not make any dietary changes. 

It has been found that a 15-week Vegan diet was able to boost the gut microbes related to the improvements in body composition, body weight, and blood sugar control. 

More particularly, there was a significant reduction in the bodyweight of the Vegan group, such as decreases in fat mass and in visceral fat. What makes the findings even more interesting was that a Vegan diet also enhanced insulin sensitivity in overweight adults. 

In previous research, scientists have been stressing the relevance of maintaining a healthy gut microbiome. It is worth realizing that gut health strongly influences overall health and maintaining it may even aid in reducing the risk of certain conditions.

Following a Vegan diet has long been reputed to offer a myriad of health benefits. There are also other ways to enhance and protect gut health, such as the use of probiotics and digestive enzymes.

Probiotics and digestive enzymes have been extensively studied by researchers due to their remarkable healing potentials. 

Digestive enzymes come in different forms and they could work wonders in ensuring nutrients are properly absorbed inside the body. This means that the body can have increased immunity against a range of diseases.

Probiotics, on the other hand, have been identified to be beneficial bacteria that are needed to maintain gut health.

When the gut encounters problems, it manifests in symptoms like stomach upset, unintentional weight changes, sleep disturbances, skin irritation, and food intolerances. Probiotic supplementation could be extremely helpful in warding off these issues. 

A formula called Divine Bounty Digestive Enzymes may be an excellent source of both digestive enzymes and probiotics.

This formula is widely resorted to nowadays due to its high potency and purity.

Divine Bounty Digestive Enzymes contain 500 mg of digestive enzymes, namely lipase, amylase, invertase, Glucoamylase, papain, and bromelain. It even has prebiotics and probiotics.

For every bottle, it offers 90 Vegetarian highly potent, and pure capsules (amazon.com/Digestive-Enzymes-Probiotics-90-Capsules/dp/B076MDX648).