Intake of Whole Grains May Help Alleviate Arthritis Pain, Experts Suggest

(Newswire.net — August 2, 2021) Orlando, FL — The number of studies investigating the potential cures for arthritis continues to pile up.

While arthritic conditions like osteoarthritis and rheumatoid arthritis continue to be incurable, there are actually some steps that could improve symptoms and the overall quality of life of sufferers.

The use of certain medications like nonsteroidal anti-inflammatory drugs may be helpful in easing pain and inflammation. These are pain relievers that can be purchased over-the-counter or through a prescription. 

It is also worth noting that these pharmaceutical drugs could be helpful in improving one’s mobility. There are actually many arthritis sufferers who end up in disability and unemployed due to arthritis. 

Aside from using anti-inflammatories, it is also important to make some dietary and lifestyle improvements. It is vital to consume more fruits and vegetables as well as whole grains scientifically found to help enhance symptoms of this incurable condition.

Whole grains have long been researched due to their strong medicinal potentials. According to experts, this type of food could work wonders in delivering a myriad of health benefits. 

They are a good source of fiber as well as some other essential nutrients, such as potassium, selenium, and magnesium. 

It is important to keep in mind that intake of whole grains is not just linked with weight management, but also arthritis benefits. More particularly, it has been found to lessen the symptoms and pain of rheumatoid arthritis.

More and more studies are still being carried out to explore the remarkable healing goodness of whole grains for arthritis. It is also worth noting that aside from whole grains, the kitchen could be a medicine cupboard for arthritis and a range of diseases.

There are spices like turmeric that have long been researched due to their inflammation-fighting benefits. This deep yellow-orange spice continues to be a popular choice among health-conscious consumers, especially those struggling with inflammatory conditions.

Some seafood like lobsters and shrimps also have medicinal components like glucosamine, which is an amino sugar found to help in the repair of the joint cartilage. It is important to note that glucosamine is widely used nowadays as a safer alternative to pain relievers.

In addition to cartilage repair and easing symptoms, glucosamine also doesn’t produce side effects.

One of the best sources of these remedies is VitaBreeze Glucosamine, which also contains turmeric. What makes this formula even more beneficial is that it also has methylsulfonylmethane (MSM) and chondroitin. 

It continues to be a popular choice among individuals struggling with arthritis.

(http://www.amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4)