New Research Suggests a Balanced Diet Is a Science-Based Cholesterol Health Aid

(Newswire.net — August 2, 2021) Orlando, FL — Health authorities have long been recommending to resort to the measures found helpful in managing healthy cholesterol levels. 

According to doctors, this waxy substance called cholesterol is manufactured by the liver. It can also be obtained by consuming animal products, such as dairy, meat, and eggs.

It is important to understand that there is good or HDL cholesterol, which is scientifically found beneficial for health. LDL or bad cholesterol, on the other hand, has been associated with an increased risk of stroke, heart disease, and heart attack.

There are dietary improvements found to be extremely beneficial in ensuring that the levels of cholesterol are healthy. One is to consume more foods rich in soluble fiber, which can be found in whole grains, legumes, beans, and apples.

In some studies, researchers found a link between regular soluble fiber intake and a 5 to 10 percent decrease in both total and bad LDL cholesterol. Such an improvement happened in as little as four weeks.

Multiple research studies have also shown that increased consumption of fruits and vegetables is extremely beneficial in reducing LDL cholesterol levels.

Scientists reveal that adults who consume a minimum of four servings of fruits and vegetables on a daily basis had a reduction in LDL by roughly 6 percent.

Individuals who want to maintain healthy cholesterol levels are advised to not just follow a healthy diet and lifestyle but to also consider the use of some natural remedies.

One is milk thistle that has long been gaining increasing popularity in the scientific community. This natural remedy has been found to possess a therapeutic component called silymarin, which could produce a range of health benefits. 

In 2006, a study was carried out and it was found that milk thistle exerts some mechanisms in keeping levels of cholesterol down. It is further worth realizing that individuals who took milk thistle in the treatment of diabetes had reduced LDL or bad cholesterol levels.

In addition to its cholesterol health benefits, this natural remedy has long been a subject of research due to its multiple healing effects. This is why it is widely consumed nowadays via supplementation, such as the use of Divine Bounty Milk Thistle.

This amazing formula offers a highly potent capsule equipped with 1200 mg of high-quality milk thistle. This amazing formula is ideal for individuals who want to achieve milk thistle’s cholesterol health benefits.

Divine Bounty Milk Thistle is also pure and free from nasties like binders, fillers, GMOs, and additives (www.amazon.com/Milk-Thistle-Supplement-Standardized-Extract/dp/B01LWI4A51).