Some Vegetables Found As Useful Components of a Joint Health Diet

(Newswire.net — August 3, 2021) Orlando, FL — Osteoarthritis continues to affect dozens of millions of people in the United States alone. It is worth noting that aside from being highly prevalent, it is also notoriously known for its incurability.

According to researchers, there are all-natural ways to better manage the condition. Aside from taking the prescribed medications and exercising regularly, it is also significantly helpful to follow a healthy diet.

This necessarily means consuming more foods scientists found to have joint health benefits.  One of the most recommended foods is broccoli, which has long been known to reduce inflammation. 

Scientists carried out a study and they looked into the diets of 1,005 women.

The study findings reveal that intake of cruciferous vegetables like broccoli was linked with reduced levels of inflammatory markers. It is worth noting that this vegetable also has essential components scientists found helpful in relieving arthritis symptoms.

Broccoli has a compound called sulforaphane that has been found to have inflammation-fighting benefits. 

In test-tube studies, it has been found that sulforaphane works in blocking the formation of a type of cell found to be involved in the development of rheumatoid arthritis.

In addition to broccoli, individuals who want to take care of their joint health better are advised to increase their intake of leafy greens like spinach. This vegetable is also loaded with therapeutic agents, such as anti-inflammatories.

Some studies suggest that increased intake of spinach may reduce inflammation levels. This vegetable has high levels of the antioxidant called kaempferol, which has been found to lessen the impacts of inflammatory agents linked with rheumatoid arthritis.

Making dietary changes is undeniably helpful for arthritis pain management. However, it is also important to note that some all-natural remedies like the use of glucosamine may also offer added benefits.

Glucosamine is an all-natural ingredient that has long been researched due to its strong medicinal values. It is particularly found beneficial for individuals suffering from osteoarthritis. 

Glucosamine works by repairing the damage on the joint cartilage, and this helps reduce OA symptoms. This natural healing ingredient could be an excellent addition to one’s joint health diet. 

It is worth noting that glucosamine has long been associated with a myriad of health benefits, in addition to fighting arthritis. It is also used as a safer alternative for pain relievers since it eases pain and does not produce the adverse effects linked with anti-inflammatory drugs. 

Divine Bounty Glucosamine has long been resorted to by individuals who struggle with arthritis. It is known for its high potency and is even protected with a money-back guarantee (http://amazon.com/Glucosamine-Sulfate-Supplement-2000mg-serving/dp/B0126ZF0B0).