Evidence Highlights the Effects of Dietary Adherence in the Battle Against Obesity

(Newswire.net — November 19, 2021) Orlando, FL — Sticking to a healthy diet has long been identified to be one of the best ways to ward off a range of diseases and disorders. It is also worth stressing that it is vital in weight management. 

According to experts, eating less and moving more are some of the most important steps to weight control and obesity treatment. However, it is also worth keeping in mind that it could be a complicated process for to people stick with a weight loss regimen.

In looking into the features that make a diet easy or more challenging to adhere to, it is possible to optimize and tailor dietary approaches for the treatment of obesity. 

A study was carried out by the researchers from the University of Pennsylvania, School of Nursing (Penn Nursing).

The investigators in this research analyzed different dietary approaches and clinical trials in an effort to better understand how to optimize adherence and subsequent weight reduction. 

According to Ariana M. Chao, there is no convincing evidence that one diet is universally easier to adhere to than another for extended periods, a feature necessary for long-term weight management.

Chao is Assistant Professor of Nursing at Penn Nursing and the lead investigator of the paper. 

“Progress in improving dietary adherence could result from greater efforts to examine mechanisms underlying interindividual variability in responses to dietary approaches. The more we understand the characteristics of individuals who are trying to lose weight, the more able we may be to identify dietary interventions that facilitate their efforts,” she added.

The results of this interesting research were published in the Journal of Clinical Investigation.

Obesity is undeniably linked with the increased odds of various diseases. Some reports even warn that it is linked with the skyrocketing rates of death due to diseases like diabetes and heart disease, which are linked with it. 

The pandemic has also made carrying excess pounds even more dangerous, and this is due to the fact that there is an increasing death rate by Covid-19 among the obese groups.

In addition to choosing the right foods, following the recommended meal timing, and engaging in physical activities, it is also recommended to take some dietary supplements like Divine Bounty L-Carnitine.

This amino acid may work in increasing energy levels and this is vital in maintaining exercise adherence and optimum performance. What makes it all the more beneficial is that it may also help boost the body’s ability to burn excess fat.

Divine Bounty L-Carnitine is an excellent choice for individuals who want to bring their weight loss routine to a whole new level (www.amazon.com/dp/B06XF7K9MM).