Some Studies Link Intake of Refined CarbsWith Poor Brain Health

(Newswire.net — November 22, 2021) Orlando, FL — It is undeniable that today, more and more people suffer from certain types of diseases affecting the brain.

Research has shown that in the United States, of the 5.5 million people with Alzheimer’s, 5.3 million are 65 years and older. 

Worldwide, it is found to happen to 44 million individuals. It is worth mentioning that it can take a decade for the brain to be damaged in cases of Alzheimer’s disease. 

One of the common symptoms of this condition is withdrawal from work or social activities, and this is often due to the fact that they are unable to effectively manage a conversation. They may also end up having trouble keeping up with a favorite activity.

It is also important to realize that Alzheimer’s disease may lead to mood and personality changes. There are those who end up suspicious, confused, anxious, or fearful. They may be upset when with other people or during times when they are out of their comfort zone.

Multiple research studies have been carried out to explore the various aspects of brain health and how it can be improved. It is worth realizing that some changes in one’s diet, especially in improving one’s food choices, could be helpful. 

According to researchers, it is wise to reduce or avoid intake of refined carbohydrates. These particularly include sugars and highly processed grains, such as white flour. Experts say that these are the types of carbs that usually have a high glycemic index (GI), which may cause a spike in blood sugar and insulin levels. 

They also have a high glycemic load (GL), which pertains to how much a food increases blood sugar levels. In some studies, it has been found edible items with high-GI and high-GL may cause an impairment in brain function. 

Some studies even suggest that a single meal with a high glycemic load causes impairment in memory for both children and adults. The link between intake of these foods and poorer memory may be due to the inflammation of the hippocampus. 

Researchers have long revealed that inflammation is one of the risk factors for Alzheimer’s and other degenerative diseases of the brain.

There are many other research studies looking into the ways to benefit the brain, and one that scientists are looking into is how the gut is linked with brain health. 

Some studies suggest that when gut health is maintained, it could also be beneficial and protective to the brain. This is why it may also be best to ensure digestive health is maintained.

Nourishing the gut with digestive enzymes and probiotics is an excellent way to enhance its health. The use of Divine Bounty Digestive Enzymes may be helpful. It contains 500 mg of digestive enzymes, namely lipase, amylase, invertase, Glucoamylase, papain, and bromelain. It even has prebiotics and probiotics.

For every bottle, it offers 90 Vegetarian highly potent and pure capsules (http://www.amazon.com/Digestive-Enzymes-Probiotics-90-Capsules/dp/B076MDX648).