Acupuncture, Hot and Cold Treatments Highly Recommended for Arthritis Pain

(Newswire.net — December 21, 2021) Orlando, FL — An increasing number of people are suffering from debilitating conditions like osteoarthritis, which is a degenerative joint condition. 

It is common in older adults but it could also happen to the younger ones, especially those suffering from sports injuries. There are common injuries that are more likely to result in osteoarthritides, such as dislocated joints, torn cartilage, and ligament injuries. 

It is important to note that sports-related knee trauma is particularly problematic, and they include anterior cruciate ligament (ACL) strains and tears. 

In a study published in the Open Orthopaedics Journal, it has been found they are linked with the heightened odds of developing OA later in life. Since this disease is incurable, it is best to resort to the measures highly recommended for its management. 

One is hot and cold therapy, which is found helpful in offering relief from arthritis pain and inflammation. 

According to experts, heat treatments may include having a long, warm shower in the morning. This could be significantly helpful in easing stiffness. Sufferers may also use an electric blanket or a moist heating pad in lessening discomfort overnight. 

Cold treatments, on the other hand, aid in offering relief from swelling, joint pain, and inflammation. 

In addition to hot and cold treatments, there are other helpful remedies like acupuncture. This is an ancient Chinese medical treatment that actually involves the insertion of thin needles into specific points on the body. 

It is said to help reroute energies and restore balance in the body. The ACR/AF recommends acupuncture as it may lessen arthritis pain. There are many other remedies found to be particularly helpful for joint pain. 

Meditation and relaxation techniques are also highly recommended. These methods have long been found helpful in lessening stress levels and this is beneficial in pain reduction. Further, lessened levels of stress may also aid in lowing pain and inflammation. 

The National Institutes of Health (NIH) reveals studies showing that mindfulness meditation is helpful for those suffering from rheumatoid arthritis. It is important to keep in mind that stress, anxiety, and depression are all considered to be common complications of diseases linked with chronic pain like arthritis.

Today, there are also many OA sufferers who turn to the use of glucosamine, which is found helpful for joint cartilage repair. 

There are many who turn to the use of Divine Bounty Glucosamine, which has long been reputed to be extremely helpful in pain relief. It is even used widely as a safer alternative to pain relievers (http://amazon.com/Glucosamine-Sulfate-Supplement-2000mg-serving/dp/B0126ZF0B0).