Magnesium Oil Spray Potentially Useful Against Insomnia

(Newswire.net — February 4, 2022) Orlando, FL — In the U.S., statistics warn that roughly 40 million individuals struggle from insomnia annually. It is important to realize that sleep deprivation has long been associated with the onset and even the worsening of diseases.

According to the Centers for Disease Control and Prevention, insomnia is a serious public health issue. 

Scientists carried out a study in 2008 finding that two in five individuals who slept less than seven hours within 24 hours reported unintentionally falling asleep during the day. Further, nearly 5 percent reported nodding off while driving.

James Herdegen, MD, a sleep medicine specialist at Rush, says that sleep can be a big factor in terms of U.S. productivity.

“It’s leading to billions of dollars of lost work productivity and increased risk of accidents,” he adds.

Experts strongly warn consumers should take measures to help themselves sleep better. There are actually various ways to help the body fall and stay asleep easily. 

According to James K. Wyatt, Ph.D., a behavioral sleep medicine specialist at Rush,  the most common recommendation I would make is to try to keep a regular sleep schedule seven nights a week, and really try to lock down the bedtime and wake-up times to be more consistent.

When it comes to battling insomnia, it is wise to consider the use of magnesium. It is worth realizing that this macromineral has been found to relax the muscles, and this aids in shutting the mind off. 

Scientists further suggest it aids in regulating two of the brain’s neurotransmitters, which tend to keep one awake. It even works wonders in helping maintain a healthy “biological clock” and sleep cycle. To top it off, magnesium also lowers inflammation and aid in the production of sleep-enhancing chemicals like melatonin and glutathione.

The World Health Organization warns that less than 60 percent of adults in the United States are able to meet the recommended daily allowance (RDA) for magnesium. It is, as a matter of fact, considered a silent epidemic.

It is vital to realize that aside from certain foods and the use of supplements, magnesium may also be obtained through the use of magnesium oil. Experts say that magnesium oil increases the absorption rate of the mineral by the body. 

Magnesium oil is also ideal for individuals who do not like swallowing supplements. It is also worth mentioning that transdermal magnesium neither leaves grease nor causes skin irritation. There are actually many consumers who resort to its use. 

It is wise to consider the use of Purest Vantage Magnesium Oil, which is gaining increasing popularity in the global market today (http://amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI ).