Research Shows a Relaxation App Aids in Migraine Control

(Newswire.net — March 23, 2022) Orlando, FL — Data shows that more than one billion adults suffer from migraine. Over the years, scientists have been carrying out research studies to look into the various aspects of this condition.

A study was carried out and published in the Nature Digital Medicine journal.

In this research, it has been found that migraine sufferers who turned to a smartphone-based relaxation technique twice a week minimum experienced on average four fewer headache days per month.

The app called RELAXaHEAD was developed in part by the researchers at NYU School of Medicine. It guides patients through progressive muscle relaxation or PMR. Through this form of behavioral therapy, patients are able to lessen stress by alternately relaxing and tensing different muscle groups.

“Our study offers evidence that patients may pursue behavioral therapy if it is easily accessible, they can do it on their own time, and it is affordable,” says study senior investigator and neurologist Mia Minen, MD, MPH. 

“Clinicians need to rethink their treatment approach to migraine because many of the accepted therapies, although proven to be the current, best course of treatment, aren’t working for all lifestyles.”

In the United States alone, there are over 36 million people who suffer from a migraine. In the treatment of symptoms that range from moderate to severe head pain, doctors usually prescribe drug treatments as well as behavioral therapy. 

This research involved analyzing app use by 51 confirmed migraine patients with smartphones at NYU Langone Health. They were made to use the app for 90 days and keep a daily record of the frequency and severity of their headaches.

The app, on the other hand, kept track of how long and often patients used PMR.

More studies are still underway to investigate the effects of certain aids like the use of apps in migraine management. It is also worth keeping in mind that the use of some nutrients is particularly found beneficial for migraine control.

The use of a B vitamin called riboflavin has been found particularly helpful in delivering benefits for those with the condition. In studies, it has been found that intake of riboflavin worked in lessening the odds and severity of migraines. 

To benefit from the healing goodness of these nutrients, it is wise to take into account the use of formulas like Divine Bounty B Vitamin Complex.

It contains Choline, Folic Acid, Niacin, Riboflavin, Pantothenic acid, Biotin, Vitamin B12, Thiamin, and vitamin B6 (www.amazon.com/dp/B07414752B).