Research Found a Link Between Mediterranean-Style Diet and Better Thinking Skills

(Newswire.net — March 23, 2022) Ste 177 Winnetka, IL, IL — Today, scientists are increasingly researching the impacts of food or eating patterns on brain health. It has long been known that healthy food intake produces positive health outcomes, especially in the brain.

Researchers at the University of Edinburgh carried out a study.

They tested the thinking skills of over 500 people aged 79 and without dementia. The findings of this research have shown that those who follow a Mediterranean-style diet have an increased likelihood of staying mentally sharp in later life. 

It is worth keeping in mind that the Mediterranean-style diet is an eating pattern usually rich in green leafy vegetables and low in meat. Close adherence to a Mediterranean diet was linked with higher scores on a range of memory and thinking tests. 

However, it is worth noting that the study did not find a link between the Mediterranean-style diet and better brain health.

Experts say that there are markers of healthy brain aging, and they include greater grey or white matter volume, or fewer white matter lesions. They found no difference in these markers between those regularly eating a Mediterranean diet and those who did not.

The subjects completed tests of thinking speed, problem-solving, memory, and word knowledge. They also answered a questionnaire about their eating habits in the previous year. This study involved magnetic resonance imaging (MRI) brain scans in over 350 individuals.

The scan was for the purpose of gaining insights into the brain structure of the participants. The investigators utilized statistical models in finding links between a person’s diet and their thinking skills and brain health in later life.

The general findings reveal that those who most closely adhered to a Mediterranean diet had the highest cognitive function scores. The results remained true even when childhood IQ, smoking, physical activity, and health factors were taken into account. 

Having a healthy diet is undeniably important for disease protection and health maintenance. It is also important to note that there are medicinal herbs like ashwagandha that may be particularly beneficial for brain health.

According to some studies, intake of this remedy was linked with a myriad of health benefits, including those beneficial for the brain.

This therapeutic remedy has adaptogenic, antidepressant, anxiolytic, antimicrobial, hypocholesterolemic, cardioprotective, antioxidant, neuroprotective, anti-inflammatory, and anti-angiogenic agents, as well as tannins, potassium, nitrate, fatty acids, and glucose.  

NutraHerbals Ashwagandha is crafted carefully to deliver the healing goodness of this remedy. It could be an excellent choice for individuals who are trying to enhance their brain health (amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).