Limiting Sugar Intake May Benefit Immune System Health, Experts Say

(Newswire.net — April 27, 2022) Orlando, FL — The coronavirus Covid-19 pandemic continues to produce a staggering, increasing death toll. There are preventive steps against the virus, as well as some techniques to increase survival upon transmission. 

It is worth noting that having a strong immune system is actually one of these strategies.

In previous research studies, researchers have highlighted the positive effects of consuming healthy foods on immunity. There are many edible items like fruits, nuts, whole grains, and vegetables that could provide the desired boost.

However, it is also worth noting that certain food ingredients are found detrimental rather than advantageous to immune system health. These include sugars that previous studies have warned intake against.

Studies looking into the detrimental effects of sugar on health pile up. It is worth realizing that study findings have shown sugar intake, especially one that’s excessive, may increase the odds of certain diseases. 

In today’s troubling times of global health crisis, it is also important to reduce sugar intake. This is due to the fact that this food ingredient may be particularly disadvantageous to immunity.

Emerging studies suggest that added sugars, as well as refined carbs, may contribute disproportionately to overweight and obesity. It is important to keep in mind that obesity is not just linked with the increased risk of diseases, but also a weakened immunity.

Scientists carried out an observational study involving about 1,000 individuals. It has been found that obese individuals who received the flu vaccine doubled the odds of getting flu compared to the non-obese ones who were also vaccinated. 

It is also important to note that curbing sugar intake may not just aid in weight loss, but also lessen inflammation. 

In previous research studies, it has been found chronic inflammation could wreak havoc on human health. Further, it has been found to be particularly disadvantageous to the body’s defenses.

Experts say that chronic inflammation causes the immune system to go into overdrive. By reducing or avoiding the intake of sugar, inflammation levels in the body may be better regulated.

While some kitchen ingredients are harmful, there are also those that are found beneficial. These include spices like turmeric, which is a deep yellow-orange spice used in traditional Chinese and Ayurvedic medicine.

Some studies suggest that this medicinal spice could produce several mechanisms to benefit immunity. It is particularly known for its antioxidant and anti-inflammatory properties, which are being studied by researchers.

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