Multiple Studies Exhibit Magnesium’s Anti-depressant Benefits

(Newswire.net — May 20, 2022) Orlando, FL — Depression is undeniably prevalent and it even affects millions and millions of people worldwide. While this mental health issue is common, there are ways believed to be helpful in fighting it.

It is worth realizing that there are quite a number of people who have this condition and are left untreated. There are those who have suicidal thoughts due to depression. This condition is often treated through the use of antidepressants.

These medications are useful and are widely used nowadays but it is important to realize that their use is linked with side effects. Some studies suggest certain antidepressants trigger suicidal thoughts and violence.

Experts recommend changing certain routines and taking some all-natural measures to better manage this condition. 

According to Ian Cook, MD, if you’re depressed, you need a routine.

He’s a psychiatrist and director of the Depression Research and Clinic Program at UCLA.

It is important to realize that depression can actually strip away one’s life structures. Setting a daily schedule aids in getting back on track. 

There are many other ways to deal with depression, such as exercising regularly and following a healthy diet. Exercise is important as it temporarily increases the body’s feel-good chemicals called endorphins. 

Eating healthy, on the other hand, aids in delivering nutrients that are scientifically found to fight depression.

There are anti-depressant nutrients like magnesium highly recommended by experts. This nutrient has been widely studied for decades by researchers, partly due to the role it plays in brain health.

According to researchers, this macromineral plays a significant role in mood and brain function. Reduced levels of magnesium are even correlated with the increased likelihood of depression. 

Scientists performed an analysis involving over 8,800 individuals below the age of 65. It’s found that the lowest consumption of magnesium was linked with an increased risk of depression by 22 percent.  

Some researchers even suggest that decreased magnesium content in modern food may be a contributor to many cases of depression and mental illness.

One of the best ways to obtain the healing goodness of this natural remedy is to use Purest Vantage Magnesium Oil. This spray is crafted carefully in the U.S. to deliver the best benefits of this macromineral. 

Transdermal magnesium has been used for thousands of years, such as in a form of mineral baths, and it has long demonstrated efficient delivery of the mineral. This is why there are many people who opt for sprays rather than supplements. 

Purest Vantage Magnesium Oil is loaded with 3575 mg of elemental, top-quality magnesium. In addition to being highly potent and of superior quality, it also doesn’t contain nasty ingredients and contaminants (https://www.amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI ).