Review Shows Brain Health Benefits of a Single Exercise Session

(Newswire.net — June 7, 2022) Orlando, FL — Multiple studies have highlighted the ways exercise benefits the brain. Some studies have even shown that it could be protective against the most common brain health ailments.

A new study reveals that even a single bout of physical activity can have substantial positive impacts on people’s mood and cognitive functions.

The findings of this interesting research were published in Brain Plasticity. 

The investigators not only summarized the behavioral and cognitive effects of a single bout of exercise but also recapped data from a large number of neurophysiological and neurochemical studies involving both humans and animals. 

It is worth noting the subjects have demonstrated a wide range of brain changes resulting from a single session of physical exercise (i.e., acute exercise). 

Currently, there is an enormous interest in the beneficial effects of aerobic exercise on an extensive range of brain functions. These include memory, mood, attention, motor/reaction times, and even creativity. 

It is vital to understand the immediate effects of a single bout of exercise and how it accrues over time to produce long-lasting changes in select brain circuits.

“Exercise interventions are currently being used to help address everything from cognitive impairments in normal aging, minimal cognitive impairment (MCI), and Alzheimer’s disease to motor deficits in Parkinson’s disease and mood states in depression,” according to principal investigator Wendy A. Suzuki, Ph.D.

Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science, New York University, 

“Our review highlights the neural mechanisms and pathways by which exercise might produce these clinically relevant effects.”

The researchers summarized a large and growing body of research that examined the alterations occurring at the cognitive/behavioral, neurophysiological, and neurochemical levels following a single bout of physical exercise in both humans and animals. 

Studies looking into the therapeutic benefits of exercise continue to increase. It is always important to keep in mind that a sedentary lifestyle significantly increases the odds of weight gain and disease. 

Engaging in physical activities has long been known useful for disease prevention and in achieving optimum health. Individuals who are having trouble adhering to an exercise routine may benefit from the use of an all-natural remedy called L-Carnitine. 

It is often categorized as an amino acid but is considered to be vitamin-like. A growing number of studies show that L-Carnitine has the ability to enhance the body’s energy levels. This is undeniably important for exercise adherence and performance. This amazing remedy can even help the body burn extra fat. 

Formulas like Divine Bounty L-Carnitine may be helpful in delivering the healing goodness of this remedy (http://www.amazon.com/dp/B06XF7K9MM).