Studies Warn Against the Link Between Sleep Deprivation and Alzheimer’s

(Newswire.net — June 23, 2022) Orlando, FL — Health authorities have been revealing some steps on how to take care of the brain more efficiently. Surprisingly, one of the best ways to achieve this is to get adequate sleep. 

Individuals who are trying to improve and protect their cognitive health are strongly advised to ensure sleep adequacy. There are many facts to learn about the link between the brain and sleep. 

According to experts, the brain performs most of its housekeeping while we sleep. One of these duties is waste disposal, which appears to be acutely sensitive to sleep deprivation. 

The brain works by disposing of its waste through the lymphatic system, which is believed to consist of a network of vessels running alongside blood vessels in the scalp. 

It also drains waste-filled cerebrospinal fluid from the organ. It is worth noting waste products eliminated by this system include insoluble clumps of misfolded proteins, which are dipositive in the brain. 

This is how sleep deprivation is linked not just to the aging process but also to the increased odds of neurodegenerative diseases. 

Alzheimer’s disease, for instance, is linked with the deposition of two proteins, namely the amyloid-beta and tau. Experts say that the amyloid-beta aggregate forms plaques around brain cells and the tau forms tangles inside them. 

Researchers warn against the link between sleep disturbances and neurodegenerative diseases. It is found poor sleep hygiene is more likely to lessen efficiency in the brain’s waste disposal system. Prolonged periods of poor sleep may result in the accumulation of these clumps to toxic levels. 

Today, experts are increasingly studying the various aspects of sleep. These include some factors like the accumulation of toxins and unwanted substances in the body that are potentially linked with disrupted sleep. 

Some studies have shown that chemicals found in processed and junk food have ways of interfering with sleep. This is why experts strongly recommend consuming healthier food options, such as those with vitamins and minerals that have sleep-enhancing benefits.  

It may also be helpful to detoxify the body with toxins, which do not just wreak havoc on sleep but also various aspects of health. Some therapeutic remedies like activated charcoal are found to be particularly helpful for body cleansing. 

Formulas like Purest Vantage Activated Charcoal may be helpful in delivering the detoxifying benefits of this remedy. This formula is loaded with superior-quality activated charcoal and is believed widely to be superior to other brands (http://amazon.com/Pure-Organic-Activated-Charcoal-Capsules/dp/B01M0322EC).