Magnesium Now Found To Significantly Improve PMS Symptoms

(Newswire.net — June 24, 2022) Orlando, FL — According to research, more than 90 percent of women report getting some premenstrual symptoms. These particularly include headaches, bloating, and moodiness.

There are women who experience symptoms so severe that they become unable to go to work or school. Women in their 30s are usually more prone to having PMS.  

Less than 5 percent of women of their childbearing age have a more severe form of PMS, which is called premenstrual dysphoric disorder (PMDD). It is worth realizing that there are certain factors found to make women more susceptible to PMS. 

These include having high levels of stress, a family history of depression, or a personal history of either postpartum depression or depression. 

Some of the physical symptoms of PMS are cramping, bloating, constipation, swollen breasts, clumsiness, and reduced tolerance for noise. Its emotional symptoms are tiredness, irritability, sleep issues, mood swings, and appetite changes. 

These symptoms can be quite troublesome and there are those who struggle due to their increased severity.  

There are medications often used for PMS, but it is worth realizing that certain natural techniques are highly recommended by experts. Certain nutrients are even reputed to be useful in alleviating its symptoms. 

Nutrients like magnesium are popularized by many of their therapeutic effects, and these include their ability to reduce symptoms of premenstrual syndrome (PMS), which is one of the most common disorders among women of childbearing age.

The relevance of magnesium may be dangerous to ignore considering that it plays a role in hundreds of biochemical reactions in the body. These include protein formation, muscle movements, and nervous system regulation. 

According to researchers, magnesium is found to enhance mood and reduce water retention. It has also demonstrated its ability to alleviate symptoms in women suffering from PMS such as irritability, abdominal cramps, and tiredness.

There are consumers who take supplements to increase their magnesium levels, but there are also those who opt for Purest Vantage Magnesium Oil. This spray continues to gain popularity due to its remarkable ability to deliver the healing goodness of this nutrient. 

It is worth noting that in some studies, magnesium use via the skin has been found to be effective for maximum mineral absorption. This is why some experts recommend using sprays instead of certain supplements, which leads to the elimination of magnesium through the bowel. 

Purest Vantage Magnesium Oil is one of the favorites in the market today. It has 3575 elemental magnesium inside a 12 fl oz spray and is free from nasty ingredients. It even comes with a money-back guarantee that offers a full refund within 90 days (https://www.amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI ).