Experts Warn Emotional Hunger May Increase the Odds of Obesity

(Newswire.net — July 13, 2022) Orlando, FL — Today, it is hard to deny that more and more people are struggling to shed extra pounds. 

There are also millions who suffer from chronic health issues due to being obese or overweight. It is worth noting that there are various contributors to weight gain. In addition to unhealthy dietary and lifestyle practices, it may also be triggered by emotions left uncontrolled. 

Food is more than just a means to survive as it is also connected with feelings and behavior. According to some experts, food preferences may be influenced by how a person feels, such as if one is lonely or happy. There are also instances when food is used to fill in dissatisfaction in some areas of life. 

According to experts, boredom or feelings of emptiness may actually trigger emotional eating. This is common among individuals who try to fill a void in their life and think that keeping their mouth busy and their tummy full could solve the problem. 

It is worth noting that being full is in itself a distraction to the underlying feelings, which should be properly addressed. This means that the underlying feelings are still there, overeating is purposeless, and dissatisfaction is more likely to happen.

One of the best ways to avoid overeating is to pause and take a moment to reflect on what exactly placed you in that situation. It is best to assess one’s feelings and what’s going on emotionally. 

Whether it is a good or bad feeling, it is best to accept it. It is worth keeping in mind that feelings are drivers of emotional eating. However, it is also important to note that the mere feeling of being powerless over these emotions also fuels emotional eating. 

This is why it is important to know the severity of the feelings of powerlessness and how to harness it to avoid excessive food consumption. It is strongly recommended to be mindful and learn how to stay in touch with moment-to-moment emotional experiences.

Experts continue to investigate emotional hunger and some other ways to combat obesity. It is worth realizing there are many aspects of weight gain that need to be addressed to avoid obesity. Aside from managing emotions, it is also vital to take care of digestive health.

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