Air Pollution May Outweigh Benefits of Exercise on the Brain

(Newswire.net — August 24, 2022) Orlando, FL — Air pollution has long been studied due to its negative effects on the various aspects of health. It is worth noting that in multiple research studies, it has been linked with a myriad of negative health outcomes.

A new research reveals that individuals who perform vigorous exercise in areas with higher air pollution may exhibit less benefit from such physical activity when it comes to certain markers of brain disease. 

These exercises include jogging or playing competitive sports. It is worth noting that the markers examined in the research included white matter hyper-intensities, which is indicative of injury to the brain’s white matter and gray matter volume. 

It is worth noting that larger gray matter volumes and smaller white matter hyper-intensity volumes are considered to be markers of overall better brain health. 

The findings of this interesting research were published in the online issue of Neurology^®, the medical journal of the American Academy of Neurology.

“Vigorous exercise may increase exposure to air pollution and prior studies have shown adverse effects of air pollution on the brain,” said study author Melissa Furlong, PhD, of the University of Arizona in Tucson. 

“We did show that physical activity is associated with improved markers of brain health in areas with lower air pollution. However, some beneficial effects essentially disappeared for vigorous physical activity in areas with the highest levels of air pollution. That’s not to say people should avoid exercise.”

Overall, the impact of air pollution on brain health was modest, roughly equivalent to being three younger. 

“More research is needed, but if our findings are replicated, public policy could be used to address people’s exposure to air pollution during exercise,” Furlong said. “For example, since a significant amount of air pollution comes from traffic, promoting running or bicycling along paths far from heavy traffic may be more beneficial.” 

Over the years, researchers have been investigating on the impacts of pollution and toxins inside the body. It is important to note that toxin buildup can overburden the system and may eventually trigger the development of various diseases. 

This is why it is always recommended to resort to some measures helpful in reducing exposure to pollution and toxins. It may also be wise to detoxify the body, and this can be made through the use of an all-natural remedy called activated charcoal.

This highly porous therapeutic ingredient has long been used for body cleansing. It may be obtained through the use of superior-strength supplements like Divine Bounty Activated Charcoal. (https://www.amazon.com/Organic-Activated-Charcoal-Capsules-Whitening/dp/B071NZ5G56)