Research Reveals How Physical Activity Combats Depression

(Newswire.net — September 16, 2022) Orlando, FL — Various studies carried out in the past have shed light on the many aspects of mental health issues like depression. Researchers have been recommending some measures potentially helpful in warding it off. 

A study has particularly shown the dual beneficial impact of physical activity on depression. 

This study was carried out at the University Clinic for Psychiatry and Psychotherapy at Ruhr-Universität Bochum (RUB) at the Ostwestfalen-Lippe campus.

It has particularly shown that physical activity not only lessens depressive symptoms but also increases the brain’s ability to change, which is needed for adaptation and learning processes.

“The results show how important seemingly simple things like physical activity are in treating and preventing illnesses such as depression,” says study leader associate professor Dr. Karin Rosenkranz.

The findings of this research were published in the journal Frontiers in Psychiatry.

This research involved Karin Rosenkranz’s working group enlisting 41 people, who were undergoing treatment at the hospital.

They randomly assigned the subjects to one of two groups, one of which completed a three-week exercise program. It is worth noting that such a program was developed by the sports science team from the University of Bielefeld led by Professor Thomas Schack.

It was varied, contained fun elements, and did not come in a form of competition or test. However, it required teamwork from the participants. 

“This specifically promoted motivation and social togetherness while breaking down a fear of challenges and negative experiences with physical activity — such as school PE lessons,” explains Karin Rosenkranz. 

It is worth noting that the other group belonged to the control program without physical activity. The research team was able to ascertain the severity of depressive symptoms, such as lack of motivation, loss of drive and interest, and negative feelings, both before and after the program.

Other studies are highlighting the benefits of regular exercise against depression and other health issues. Engaging in physical activities is undeniably helpful in warding off many diseases. Unfortunately today, many people live a sedentary lifestyle.

This is because maintaining an exercise routine is challenging, especially since there are many activities like surfing the internet and binge-watching movies that are highly addictive. There are also many who struggle due to reduced energy levels.

The good news is that certain remedies like the use of Divine Bounty L-Carnitine may be helpful in enhancing energy levels. What makes L-Carnitine even more beneficial is that it may also help the body shed extra fat (https://www.amazon.com/dp/B06XF7K9MM).