Research Now Finds Napping in the Day May Keep Hypertension at Bay

(Newswire.net — November 18, 2022) Las Vegas, NV — Sleep, even just taking a nap, has long been recommended by experts due to its remarkable health benefits. It doesn’t come as a surprise that it too aids in fighting diseases like hypertension.

According to new research, taking a nap has the beneficial effect of some lifestyle changes or intake of medications against hypertension. It actually does more than reboot energy levels and enhances mood. 

This study particularly points out that a nap produces a noticeable drop in blood pressure compared to not napping.    

On a global scale, it is estimated that 972 million individuals have hypertension. It is worth mentioning that by 2025, such a prevalence is expected to soar by 29 percent. 

Experts have long warned that this condition poses a tremendous public health burden. Further, it is a contributor to stroke and heart disease, which are the leading causes of death worldwide.

The findings of this research were presented at the American College of Cardiology’s 68th Annual Scientific Session.

According to Manolis Kallistratos, MD, midday sleep appears to lower blood pressure levels at the same magnitude as other lifestyle changes. 

Kallistos is a cardiologist at the Asklepieion General Hospital in Voula, Greece.

“For example, salt and alcohol reduction can bring blood pressure levels down by 3 to 5 mm Hg,” Kallistratos adds.

It is also worth mentioning that for every 60 minutes of midday sleep, it has been found there was a reduction in 24-hour average systolic blood pressure by 3 mm Hg.

More studies are still being carried out to explore the potential cures for hypertension. It is interesting to note that some all-natural remedies have been found useful in battling this condition.

Curcumin is one of the most popular remedies for hypertension. It is worth noting that this phytochemical is found in turmeric, which is an ancient medicinal spice.

This powerful healing phytochemical’s strong anti-inflammatory benefits aid in reducing blood cholesterol. It also has anti-clotting properties and may aid in keeping the blood vessels healthy. This is due to its ability to offer protection to the cells from damage, which allows the smoother flow of blood.

Scientists further suggest curcumin aids in inhibiting calcium transport. It is important to realize that calcium acts as a chemical messenger to signal the contraction of muscle cells, which triggers artery dilation. 

This is how curcumin is thought to be useful against hypertension. Individuals who want to benefit from this natural remedy’s anti-hypertension benefits may take into account using Incredipure Curcumin (https://amazon.com/Turmeric-Curcumin-Supplement-BioPerine-Capsule/dp/B0166KAW8M).