A new report released by expert online fitness and strength training resource Fitness Fahrenheit outlines the safest and most effective methods athletes should be using to increase their bench press strength, and lists tips and equipment that help prevent injury.
roThe newly released report clears up misinformation about strength and bench press training and provides science-based, step-by-step guide athletes can follow to set and achieve their bench press goals. Fitness Fahrenheit is a comprehensive fitness, nutritional food planning, and strength training platform for all athletes interested in fortifying their workouts by building the right muscle groups.
More information is available at https://www.fitnessfahrenheit.com/increase-bench-press
Koji Lopez, Fitness Fahrenheit founder, expert trainer, and neurochemistry graduate student, believes that the cornerstone for success in increasing bench press strength comes down to discipline. In his newly released report, Lopez says mastering good form is essential.
The report explains that fitness goals that include building lean muscle, bulking up, and staying fit can all be enhanced with bench press training, which is why perfecting the proper form is so important. Those who rush to the bench without warming up, or understanding where the legs need to be planted, how the glutes should be engaged, and where the elbows must be nestled can quickly trigger serious injuries.
With no one bench press strength training technique considered ideal, the report lists today’s most effective methods, and details the steps involved in each approach. The Rest-Pause Method and the Mind-Muscle Connection method are both recommended, as are reps on the Smith Machine to improve explosiveness.
Drop sets and super sets are also introduced and spelled out, as are cables as an ideal plyometric exercise for enhancing robust pushing power.
To build muscle groups by taking them to complete exhaustion, the report recommends giant step routines that involve bench press, incline dumbbell press, flat dumbbell press, push-ups, and high and low cable crossovers. An array of recommended dumbbells and weight-adjustable dumbbells are listed as recommended products for home workouts.
By keeping track of their routines and progress, athletes can build strength more effectively and methodically. The report lists several recommended journals specially designed for this purpose that athletes can find on Amazon.
Above all, says the report, overtraining should be avoided. Lopez recommends strength trainers take a week or two off every 10 – 12 weeks.
With the release of the Fitness Fahrenheit report, trainer Koji Lopez is giving athletes from every discipline the insights, instruction, and equipment recommendations they need to build their bench press strength successfully and without injury.
Visit https://www.fitnessfahrenheit.com/increase-bench-press to find out more.