(Newswire.net — October 2, 2013) Boston, MA —
Exercise for anxiety and stress reduction causes hormones, known as endorphins, to be released and decrease stress and anxiety. Probiotics, the good bacteria found in the immune and digestive systems as well as several foods, demonstrates the ability to change brain function and reduce stress. A new informative video and article titled Probiotics and Exercise for Anxiety and Stress Reduction details how endorphins and probiotics reduce stress.
Exercise results in the creation of new brain cells responsible for cognitive function; this is where stress and anxiety are first created. As people exercise, the brain increases production of the neurotransmitter GABA, further reducing the effect of stress on the brain.
Probiotics, or healthy bacteria, found in the immune system, digestive tract and in high quality foods also affect the area of the brain that deals with stress, anxiety and other emotions; especially during situation that is perceived to be stressful.
“Combining exercise and healthy probiotics is a great way to improving our health and wellbeing”, said Michael Healey, Health News Wire Health Educator. “Exercise and probiotics support our physical health, and they provide protection for our mental and emotional health.”
The Probiotics and Exercise for Anxiety and Stress Reduction article and video are available at http://healthnewswires.com/exercise-for-anxiety
A free report titled “The Top 10 Gut Cleansing Foods” also details how probiotics rid your digestive system of harmful bacteriaYour Gut of Toxic Bugs and Bad Bacteria. This report is available for free for a limited time at: http://healthnewswires.com/total-body-detox
About: HealthNewsWires.com is a new website that was launched in June of 2013 in order to educate the community in the importance of health and wellness. Previous topics covered on the site include Insulin Resistance; upcoming topics to be covered include weight loss, benefits of antioxidants, skin health, joint health, metabolism, digestive health, probiotics, gluten intolerance, cleansing diets, heart health, as well as several other highly informative articles to help people understand the connection between health and a high-quality of life. Most recently, they released an article and video titled Krill Oil: Unleashing The Health Benefits Of Omega-3 Supplements