Increased Magnesium Intake Could Lower Migraine Attacks

(Newswire.net — January 19, 2017) Orlando, FL — There are essential minerals that the body needs to stay healthy, functional, and problem free. One of these minerals is magnesium, whose deficiency has been linked with various health problems.

Migraine attacks could be lowered by increased magnesium intake. It is not a secret that conditions such as migraines are unbearably painful. It can cause recurring headaches, which can be accompanied by various symptoms.

Some of these symptoms are visual disturbances or nausea. There are two types of migraines, namely the classic migraines and common migraines. The former do not exhibit symptoms while the latter do.

Some of the symptoms of common migraines are seeing zigzag lines or stars. Sufferers may also experience a blind spot for 30 minutes prior to the start of the headache.

The classic migraines, on the other hand, may not display any aura but other symptoms. This can include craving for thirst, sweets, sleepiness, or depression. It could be best to reduce the frequency of the attacks as well as decrease the pain when the attack starts.

Generally, a symptom of a migraine whether it be classic or common, is pulsating pain. This pain may start on one side of the head and then spread to the other side. The sides of the forehead are often affected by intense pain.

Unfortunately, pain may last for about 4 to 72 hours. Other symptoms are vomiting, nausea, dizziness, fatigue, and loss of appetite. There are those who suffer from visual disturbance and irritability.

There are also symptoms that linger even when the sufferer’s head no longer aches. Such symptoms are sleepiness, neck pain, and the feeling of being mentally dull.

There haven’t been any study findings that validate the cause of migraine. However, researchers suggest that it could be caused by the blood flow changes in the brain.

During the first stage of the development of the condition, there is constriction or narrowing of the blood vessels. This then results in reduced blood flow, which then leads to the occurrence of symptoms.

Some of these symptoms are weakness, difficulty speaking, numbness, or tingling sensation in an area of the body. Later on, dilation or enlargement of the blood vessels takes place. It then results in an increased blood flow as well as a severe headache.

While there are medications available, it is important to remember that there are pharmaceutical drugs that cause side effects. Besides that, the treatment of migraines could potentially be as simple as addressing magnesium deficiency.

Individuals who suffer from migraines normally have reduced levels of magnesium compared to non-sufferers.

According to several studies, magnesium has the potential to decrease the frequency of migraine attacks in individuals with low magnesium levels in the body.

In a study, it was revealed that consumers of magnesium experienced a reduction in the frequency of attacks by 41.6 percent. This result was compared to 15.8 percent from the placebo group.

Some studies also reveal that magnesium could potentially aid women who suffer from the type of migraines triggered by their monthly period.

Certain diseases, disorders, and symptoms develop mainly because the human body is not nourished with the right nutrients, such as vitamins and minerals. There have been symptoms linked with magnesium deficiency.

This is why it is imperative that consumers increase their magnesium intake. One of the best ways to do this is to utilize a product called magnesium oil spray. It can deliver the healing effects of magnesium via the skin

 (http://www.amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI ).