Golfers Can Stay in the Game Despite Arthritis Pain

(Newswire.net — January 31, 2017) Orlando, FL — Arthritis is a painful and disabling condition. Individuals who engage in sports, such as golf, typically find it difficult to play painlessly. The good news is there are certain helpful measures available that can help them overcome the physical challenges brought by arthritis.

Golfers can stay in the game despite arthritis pain. This game is popular worldwide, and despite the fact that it is not as physically demanding as football and other sports, many golfing enthusiasts still find it painful to play due to arthritis.

There are several ways to improve golf swing and one is to simply warm up through following a good conditioning program. This program is essential regardless of the presence or absence of the condition since it offers extra joint support.

Through this program, golfers are able to maximize their range of motion and decrease the risk of injury. Warming up, such as stretching the hamstrings or walking for a few minutes, also prepares the joints and muscles.

Golfers may also resort to range-of-motion exercises to prevent injuries and improve overall game performance. This includes arm circles, and this is done by lifting the arms out straight to the sides at the height of the shoulder.

They may also move their arms widely in a circular motion and then reduce the size of the circles gradually. After 30 seconds, they may reverse the direction.

Golfers should also practice by engaging in trunk twisting exercise, which requires them to position their arms at the sides. They may then bend their elbows at 90 degrees, twist their torso, turn the head to the left above the shoulder, and then hold the position for five seconds.

After five seconds, they may go back to the starting position and redo the exercise by twisting to the right.

There are many athletes and sports game enthusiasts who are resorting to the use of pharmaceutical drugs, such as pain relievers. One of these pain relievers is nonsteroidal anti-inflammatory drugs (NSAIDs).

This medication is widely used by individuals who suffer from arthritis and even athletes to achieve recovery after a training or performance.

Since NSAIDs have been associated with the development of side effects, there are those who prefer to use natural remedies such as glucosamine.

Glucosamine is thought to be an excellent joint health supplement since it has the potential ability to repair damaged cartilage. It is an all-natural ingredient that is produced by the body and can be taken from marine food sources.

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