Breathe Your Stress Away

(Newswire.net — December 12, 2017) Cheyenne, Wyoming — Take a deep breath. Really, go ahead. Focus on how you feel when you release it and observe how different your posture has become, even if it’s a slight change, you’ll admit that it has indeed changed. It’s amazing how such a common physiological function could be the gateway and solution to a great deal of things. 

While the heart pumps blood and the brain is the body’s command center, they are nothing without each breath of life. Oxygen breathed in is essentially the brain’s fuel system and if it weren’t for breathing, the blood would have no oxygen to distribute as it circulates. Suffice to say that proper breathing is vital for every organ to do its job with efficiency.

Our nose is one of the simplest yet among the invaluable structures of the human body. Breathing properly is all about appropriately improving the speed and volume of air taken into the lungs, regulated based on the task at hand and the intention for each breath. 

The way one would breathe while swimming differs greatly from that when on a hiking trip, similarly each breath during a marathon requires a different air-intake pattern from meditation. There are some effective breathing techniques one can learn to harness the benefits of controlled breathing. The Mindstimulant.com has detailed how various breathing patterns can be used to cope with stress, anxiety and improve brain growth.

Stress Relief

Breathe deeply through your nose then mentally travel with the flow of air along your windpipe and exhale it through your mouth. Continue the cycle and observe how your level of relaxation gradually increases.

Anxiety Control

Whether you just occasionally feel anxious or troubled with panic attacks, proper breathing exercises can help. Inner peace may be achieved by learning how to regain control of your emotions, especially those linked to physiological responses such as headaches, excessive sweating and hyperventilation. Starting off with shallow breaths, eventually taking deeper breaths is guaranteed to mitigate your anxiety and bring you composure within reach.

Brain Growth

Like petrol to a car, oxygen fuels the brain which makes your nostrils equivalent to a 24/7 service station. The quality and volume of oxygen breathed in is essential for brain health and functionality. Any oxygen inadequacy often has detrimental consequences as proper air in-take determines how well the brain works and grows.

As mentioned earlier, the brain uses oxygen as brain food. The more oxygen you take in and the more carbon dioxide you breathe out, the better the chances your brain will get replenished and be able to develop. It is extremely important for brain health to get fresh oxygen and take it in properly. When oxygen is cut off from the body, it is the brain that is usually the first to get affected. 

Those who suffer from congestion, sinus and common colds on a regular basis will attest to how difficult breathing is during such spells. Nasal strips are very handy for expanding the nostrils airways in a comfortable non-invasive manner. The HealthyWiser™ Breathe-IN nasal strips are ergonomically designed for maximum air flow and instant congestion relief. So in preparation of your next mindful breathing session, it would be wise to apply a nasal strip for optimal cognitive results.