(Newswire.net — March 15, 2022) —
The prostate is an organ you simply never think about until it starts giving you problems. It’s a small gland that sits underneath the bladder and produces the fluid used to create semen.
As men enter their 40s, 50s, and 60s it’s common for them to experience prostate issues such as benign prostate hyperplasia (BPH), also known as an enlarged prostate, prostatitis (inflammation of the prostate), and even prostate cancer.
BPH is one of the most common conditions in middle-aged and older men. In fact, over half of men in their 60s and up to 90% of men in their 70s show signs of BPH (1).
Prostate problems can cause irritating symptoms such as frequent urination, painful ejaculation and urination, weak flow and difficulty urinating that can negatively affect your quality of life.
Fortunately, there are lifestyle, diet, and supplement changes you can make now to protect your prostate and help prevent prostate issues in the future. Here are some powerful tips to help you keep your prostate healthy.
1. Best Foods for Prostate Health
Diet plays a key role in keeping your prostate healthy. Besides eating a balanced diet rich in fruits and vegetables and avoiding processed foods and sugar, there are certain foods that are exceptionally good for the prostate.
Tomatoes
Tomatoes contain a powerful antioxidant called lycopene. Studies have found that lycopene is linked to a lower risk of developing prostate cancer (2).
Some research shows lycopene reduces the growth of both normal and cancerous prostate cells (3, 4).
To get the most lycopene, make sure to cook your tomatoes as heat greatly increases lycopene levels (5).
Pumpkin Seeds
Another food you should add to your diet is pumpkin seeds.
These nutritional powerhouses are chock full of important minerals including zinc and magnesium which are important for prostate function. It also contains beneficial fats like linoleic acid that help reduce inflammation in the prostate.
In one study, men with BPH who ate pumpkin seeds saw significant improvement in their symptoms (6).
Cruciferous Vegetables
Cruciferous vegetables like broccoli, kale, and cauliflower contain a unique compound called sulforaphane that helps protect the prostate from cancer.
Men who ate 4 or more servings of cruciferous vegetables a week had a 40% reduction in the risk of developing prostate cancer compared to men who ate only one serving a week (7).
Green Tea
Green tea is filled with incredible antioxidants, anti-inflammatory, and cancer-fighting compounds.
Compared to non-tea drinkers, those who drank green tea regularly saw a 70% reduction in the risk of developing prostate cancer (8).
And it seems the benefits increase the more cups you drink (9)!
2. Get Some Exercise
Regular aerobic exercise is not only good for the ticker, it can also keep your prostate healthy. Research consistently shows that physical activity is linked to better prostate health (10).
Men who walked 2 to 3 hours a week had a 25% lower risk of developing BPH later (11).
Exercise works by reducing the activity of the sympathetic nervous system, the so-called fight-or-flight system, which is linked to excessive prostate growth. Exercise also helps protect the prostate from oxidative stress and inflammation.
3. Supplements for Prostate Health
Beta-sitosterol
Beta-sitosterol is a type of sterol– a plant compound similar to the cholesterol we make in our own bodies. It is found in many different plant species.
Clinical studies show that beta-sitosterol is effective for reducing symptoms of BPH including weak urine flow, incomplete emptying of the bladder, and pain when urinating (12).
It is thought to help relieve BPH symptoms by reducing inflammation in the prostate (12).
Nettle Root
Nettle root is an herb traditionally used to treat inflammatory disorders such as arthritis.
It can help reduce prostate inflammation and prevent the growth of the prostate (13).
In clinical trials, nettle root reduced symptoms of BPH as well as the size of the prostate (14, 15).
It’s also an extremely safe herb with little risk of side effects (13).
ProstaGenix
ProstaGenix is the leading supplement to improve prostate health in men. It contains a unique blend of the most powerful and effective natural ingredients for supporting prostate function and health.
These include vitamins and minerals such as zinc, selenium, and vitamin D which are closely linked to prostate health, as well as overall health.
Zinc is found in high levels in the prostate where it helps to improve its function. Even more importantly, prostate cancer is marked by low zinc levels (16).
Vitamin D helps promote normal prostate growth and a deficiency is also linked to an increased risk of prostate cancer (17, 18).
ProstaGenix also contains a patented blend of natural phytosterols– including beta-sitosterol, proven to help reduce inflammation and improve symptoms of BPH. ProstaGenix has the exclusive worldwide right to the most potent source of beta-Sitosterol, which comes from Landes Forest in France.
Grape seed extract and pomegranate extract found in ProstaGenix are two powerful anti-inflammatory components that reduce inflammation and oxidative stress throughout the body.
With ProstaGenix you’ll experience less urgency to go and need fewer visits to the restroom, both day and night. You’ll also restore a strong urinary flow and complete emptying.
4. Keep Your Weight In Check
Maintaining a healthy weight is important for prostate health. Obesity is one of the main risk factors for BPH and prostate cancer (19).
Carrying excess weight around increases chronic inflammation and decreases testosterone levels, which helps promote prostate growth (19).
5. Avoid Xenoestrogens
Xenoestrogens are man-made chemicals that mimic the effects of estrogens in the body. They’re found in plastics, pesticides, and personal care products such as shampoos and lotions.
Bisphenol-A, or BPA, is a well-known xenoestrogen found in plastic water bottles that is linked to an increased risk of prostate cancer. Research in mice has shown that it can drive abnormal prostate growth as well prostate cancer (20, 21, 22).
Try to swap plastic for glass or BPA-free water bottles, buy organic produce whenever possible, and avoid personal care products that contain parabens.
6. Get Screened Regularly
If you do develop prostate cancer, it’s better to catch it early as this will greatly impact your prognosis.
Men who are at an increased risk of developing prostate cancer include those of African American descent and those with a family history of prostate cancer (23).
You may want to consider regular screening if you are over the age of 45 and at an increased risk.
The Takeaway
While prostate issues are a common aspect of aging in men, there are steps you can take to keep your prostate healthier for longer and reduce your chance of developing cancer.
As a part of a healthy lifestyle and dietary habits, taking Prostagenix can help support your prostate health.