(Newswire.net — June 26, 2023) — Working parents have always had it hard as they try to juggle their parenting and work responsibilities. Now, you might find it even harder to find a good work-life balance when you spend at least a portion of your time working remotely. If you’re hitting the bed exhausted or feeling like you can’t get everything done, then these ideas can help you get the rest you deserve.
1- Preset the Morning the Night Before
Morning battles don’t have to happen. Take time each evening to make sure that everyone knows what they will wear. You can also prep lunches, plan snacks, and fill water bottles, which makes your mornings go way smoother.
2- Follow a Set Routine
Living life on autopilot can sometimes be beneficial when you have so much to remember. While you can’t control sudden changes, such as a child who has a sudden early sports practice, you can live on a routine most of the time. Establish set bedtimes and wakeup times along with a series of events for toothbrushing and meals, which helps everyone stay on the same page.
3- Use Visual Aids for Time Organization
Even a young preschooler can understand what comes next on their schedule when you use visual aids, such as pictures of each new activity in your routine. Older children and teens do best with color-coded calendars where they can see at a glance if it is their day to go to dance practice.
4- Find a Kid-Friendly Co-Working Space
Hearing a child start to cry right as you log into a virtual call is stressful, and you shouldn’t have to choose between handling their needs and managing your work tasks. Child-friendly workspaces are designed to give you a set number of hours of child care each week along with a workstation where you can enjoy greater productivity while your kid has fun.
5- Establish a Quick Family Cleanup Time
Housecleaning doesn’t have to be one big overwhelming chore. Instead, create several, short family cleanup times when everyone can gather their belongings to take to the appropriate storage spaces. Most families find that decluttering for 15 minutes after dinner is a great way to keep messes under control.
6- Use Grocery Delivery and Pickup Services
Sure you might enjoy picking out your own produce, but this might be a time to let someone else handle the chore. Grocery delivery services can save you hours each week. If you prefer to save money, then check into pickup services in your area that might offer a more affordable option.
7- Make Self-Care Non-Optional
Self-care for parents is often the first thing to go when schedules start overflowing. Yet, you’ll be better able to handle all of the tasks on your to-do list when you’re well-rested, had time to exercise, and maybe even have time to read a book. Try to find a certain time each day when you can at least go for a walk, engage in a hobby or talk to a friend. You’ll be more relaxed and able to handle those little catastrophes that sometimes come up.
In addition, you should also make time for regular health checkups says this dentist who does dental implants and Invisalign in Williamsburg. Doing so will ensure that your physical health is in good condition.
As you implement each idea into your life, you’ll want to continue to monitor the effects that they have on reducing your stress levels. Remember to reach out for help with child care, grocery shopping, and other tasks that you can delegate. Opening up more time in your schedule to get everything done helps you be more productive both at home and at work.