(Newswire.net — November 16, 2020) — Do you sit for long periods of time? Do you have lower back pain more often than you want because of that? Well, if so, guess what? There is a remedy to help called a Coccyx pillow. Yeah, I know you are wondering what the heck a coccyx pillow is, right?
Coccyx pillows help relieve pressure on the coccyx (also known as the tailbone) when sitting. Most individuals won’t think about their coccyx until they hurt it, and at that time, they’ll only ask themselves how they did it (unless they have fallen and hurt it). But when someone stands or sits, the “sitting bones,” including the coccyx, rotate outwards to balance and support the body as needed.
If you sit in a hard chair for a long time, the coccyx may become irritated and cause discomfort. Imagine being in pain all the time after sitting. And now, think about how much time you spend sitting and standing at work or while driving for long periods of time. And for those in a wheelchair and spend every day in a sitting position, the pain can be exacerbated.
An easy way to relieve lumbar and coccyx pain is to use a pillow specially designed to support the coccyx, whether chronic or temporary. Such cushions are commonly known as tailbone pillows or coccyx pillows.
So, if you need a coccyx pillow, here is a list of the best coccyx pillows:
Memory Foam Office Coccyx Cushion
Most of the time you are awake is spent at work, so it’s no wonder you need to use a tailbone pillow there (unless you have the now popular standing desk). If possible, request a desk chair with good back support, mostly to support your lower back support. If this is not possible, prepare a waist support pillow to keep your hips in a healthy and natural curve.
It would help if you had a coccyx pillow on your desk chair. However, if you have a meeting that lasts more than an hour or two elsewhere, it is advisable to bring a coccyx pillow along with you.
Gel Infused Coccyx Cushion
Thanks to the COVID pandemic, most people are spending a lot of time at home. This is also a great place to have a coccyx pillow. From your home office chair (even if at the kitchen table) to your couch, this allows additional support. The gel will provide extra comfort. Get a chair with a good backrest and a solid seat base for placing the tailbone cushions. Rocking chairs are a great choice, and you can find great ergonomic armchairs. Carry your tailbone pillow with you whenever you sit at home for more than a few minutes.
Memory Foam Coccyx Cushion
You may be amazed to hear that you could also use coccyx pillows in your car. This is particularly important if you have a long travel time that exceeds four hours. Your car seats aren’t necessarily designed to maximize ergonomic comfort, and standard seats do nothing to relieve pressure on the backbone. Luxury cars have lumbar and coccyx support, but if you do not drive a luxury vehicle, it is certainly cheaper to purchase a cushion rather than a vehicle for comfort.
Adjust the angle of the seat so that you do not sit too much on the angled chair. Adjust the backrest so that you sit straight when seated on the coccyx cushion. Keep in mind that this cushion gives a little extra height, so you may need to adjust the seat height to return to the correct driving position.
Different shapes
There are several different coccyx pillows, and each can have unique features. No matter what the other pillows are, all coccyx pillows have a small notch on the back where the tailbones are placed. Some also include gel packs that can be heated and cooled to help manage pain and inflammation.
The coccyx pillow can be a simple wedge with a notch on the back. There may be an extended part extending to the front to support the thighs. The coccyx pillow may look like a simple form square with a unique notch cut on the back and without any other posture adjustments. A coccyx pillow is a great tool for proper lumbar alignment and comfort. It should be used in places where you think you will be sitting for at least an hour, such as at home, at work, or in the car. Look for a memory foam pillow with a washable non-slip cover and combine it with other support pillows for the best results.