(Newswire.net— November 18, 2020) — Businesses are passing through tough times as many have downed shutters despite the governments relaxing the restrictions like lockdowns because the Covid19 pandemic has dealt a body blow to many small businesses. The double impact of the pandemic of astronomical magnitude has created havoc on public health andshredded the economy, bringing people down on the knees and governments too feeling utterly helpless in the face of the onslaught.
Despite having the guts and training to face challenges, business owners and entrepreneurs feel equally vulnerable due to the unprecedented events unfolding due to the pandemic. How to conduct business and regain the lost momentum is high on the minds of business owners who are continually experimenting to get their businesses back on track.
A massive challenge for business owners
When trying to resume operations, one of the biggest challenges that business owner face is keeping their workforce healthy and encouraging them to work, observes Eric Dalius, who has enjoyed a successful career as an entrepreneur and marketer. People are terrified of the contagious coronavirus because there is yet no cure or remedy available, and the number of deaths across the globe is alarming. Added to this is the problem of over-stressed public health care systems as it is hard to find a hospital bed. At a personal level, people are overwhelmed by the disruptions they face while trying to adjust to the new ways of living forced upon them by the Covid19 pandemic. Overall, all of us are undergoing tremendous stress that worsens our health and makes us vulnerable to the pandemic.
The silver lining
But things are not as gloomy as it appears. With some robust application of mind and proper understanding of the causes of stress, it is possible to make some positive moves to ensure our physical and mental wellbeing, feel Eric J Dalius. Being pragmatic will give us the courage to combat the pandemic without affecting our wellness and well-being, ensuring good health.
Here is the way forward to ensure that we can happily adjust to the new normal and practice the safe methods of living during the pandemic by maintaining the norms of physical distancing and self-hygiene that ensures safety for one and all. You must look after your wellness and well-being will become clear on going through this article.
Believe in yourself
Although the pandemic is indeed a menace, you must not lose your self-confidence by staying healthy, says EJ Dalius. Only when you have strong self-belief and take proper care of your health will your mind support you in your endeavors to stay happy and safe. Never be daunted by the pandemic blindly but understand how to protect yourself from it and when you stay protected, you cut-off the chain of infection and keep others protected. The health authorities and governments keep issuing health advisories that you must follow to the T to stay safe while engaging in your daily activities, although in a modified manner. In simple words, the sooner you adjust to the new normal, the more comfortable you will feel by shedding all fear and inhibitions about the disease.
Eat healthy food
To overcome the quarantine blues, you must eat healthy foods despite making changes to the food habits you followed before the pandemic struck. Supply chain disruptions caused by Covid19 will affect your regular food availability, and you must quickly work out the alternatives by ensuring that the food is nutritious, even if it means compromising with your taste buds to some extent in some cases. Consider the current availability of various food items at the stores you usually visit and create a list that helps meet your nutrition goals. Good nutrition is especially vital during the pandemic as it boosts your immune system. Make the best use of the limited opportunities to eat a varied and healthy diet but cautiously avoid processed foods that contain high sugars, salt, and fats.
Maintain food hygiene
Maintaining proper hygiene during all activities, including when you are preparing food, is critical. Wash your hands with soap for at least 20 seconds and use separate chopping boards for fish and meat before cooking. Be careful about product expiry dates and store perishable items in frozen conditions. Use clean utensils and dishes and wash your hands frequently when switching between different activities in the kitchen. Pay attention to food waste disposal and other kitchen items to maintain the hygienic standards as food waste build-up can attract pests.
Physical activities are a must
Do not lament that you cannot go for your morning walks due to the government and local authorities’ physical restrictions in their bid to stop the spread of the coronavirus. Although walking is one of the best exercises, you can substitute it with some other activities that you can do at home. Being creative and innovative, and with help from various online resources, you can work out a fitness schedule that is easy to follow and fits within the time slot that suits you best. You can refer to the specific guidance created by WHO for maintaining physical activities while you are at home, which is easy to implement and adhere to. The exercise routine can be 150 minutes per week of moderate exercises or 75 minutes of an intense workout.
Do not fall prey to harmful coping strategies
As stress builds up at all levels in our daily lives, it could make you feel overwhelmed as you navigate the complicated lifestyle that has become the new normal to ensure safe living. At times you might feel exasperated by the various activities that might seem a bit overdoing. Ultimately, to escape from the stress, you might look for some easy way out and take to alcohol, tobacco, or drugs that appear to provide an apparent relaxation but can have damaging health consequences.
The biggest problem is that these substances can be addictive and ruin your life while you could live even without it by practicing the recommended ways of dealing with stress during Covid19 to ensure your wellness and wellbeing.