(Newswire.net — March 17, 2023) — Are you planning to start working out but you don’t know what to eat to complement your routine? Are you a gym fan and you feel you have run out of ideas when cooking? Let’s see which ingredients you can include in your day-to-day diet to eat healthily and simply at the same time.
First things first
There’s no news that if you train or exercise, you should have a carbs-based diet. In order to do so, having meals like pasta or rice as a main course, which are great sources of carbohydrates, is always a good choice.
Either of these meals is very simple to cook since they are ready in just a couple of minutes and they usually please everybody. In fact, if you follow this link https://successrice.com/recipes/spanish-rice/, you will learn how to prepare the classic and delicious Spanish rice that is going to save your day.
Another basic staple to have as a main course that can complement your training routine amazingly well is chicken. Eating chicken provides proteins, a crucial ingredient that your body needs, especially when you are doing physical activity.
What’s more, there are several ways of getting chicken cooked that can be adapted to your own taste.
What about side dishes?
A very versatile option that can pair chicken or rice deliciously is eggs. Eggs are a really complete ingredient to have together with some vegetables and they can be boiled, fried, and even used in other recipes such as cakes or puddings.
And don’t forget about the oldie but goodie: salads. Salads are the key side dish because, apart from being healthy, they can be made out of any ingredient you have at hand.
Let’s think about it. You can have a vegetable salad, combined with rice, tuna, seeds, and even fruits. You can include some cold pasta to it and you have the perfect lunch! The more you think about it, the more options you will find.
Have you ever thought about a healthy drink?
Drinking water can be one of the healthiest and most inexpensive choices. So, having a nice glass of cool water as soon as you wake up or together with your breakfast will make you feel really good.
But, what if I told you that, apart from eating healthily, you can also drink healthily? Yes, that’s right. You can incorporate nutrients into your body by having a tasty smoothie in the morning.
One of the best things about smoothies is that they are as versatile as salads: you can make one out of almost any ingredient –but they are sweet!
Imagine starting your day with a huge glass of blueberry, strawberries, sesame seeds, and a mint smoothie. I can’t think of a better breakfast. With the sweetness of the fruit and the soft texture so typical of smoothies, it feels like being in heaven.
The icing on the cake
If you are a sweet tooth and you can’t help skipping dessert, you should know that there are fit options for you, too.
If you want to pair your training diet with a healthy dessert, you should try making some oatmeal and egg pudding. It is very nutritious and you can even add some chocolate chips for a sweeter touch.
Another nice idea is to mix some Greek yogurt and chopped fruits in a glass. You can add a few drops of stevia and it will just make your mouth melt!
The whole menu
If you thought there were no more ingredients left around the globe, let me tell you that you were wrong! There are plenty of ideas for you to continue trying new healthy dishes.
Now, you know what you can have for breakfast tomorrow, what to have for lunch after training, and which dessert to have to sweeten your life up!
There are many options available, you just have to take your pick. And don’t forget that cooking is about being creative. So, don’t be afraid of combining all these ingredients in the way you prefer.
Eating healthily and tasty is one of the best feelings one may have. You now know it is possible and simple. Have a good training session and enjoy!