(Newswire.net — April 23, 2017) — Pizza is considered to be world’s most favorite pie. There are many places in the world where people are obsessed with this food item. In fact, every other person is eating pizza on any given day. Here are some statistics that will surely amaze you:
- In the U.S, almost 3 billion pizzas are sold annually.
- An average American eats around 23 pounds of pizza every year.
- Over 5 billion pizzas are sold worldwide each year.
- The Super Bowl is the most popular pizza day of the year.
In the U.S, pizza is definitely the king of all food items. Dinner is the most popular time to have pizza. The obsession is such that the biggest pizza ever made was over 100 feet in diameter.
Pizza sales contribute $38 billion revenues to the U.S food industry. The reason why it is loved so much is, of course, the taste. But there is much more beyond that we don’t know. Here are some reasons why pizza can be good for you.
Can help fight cancer
One of its key ingredients is the tomato sauce. Tomato sauce comprises of lycopene which is found in almost all pies. This is an antioxidant which can help prevent cancer and gives protection from several heart diseases.
Sauce boosts immunity
Along with fighting cancer, the sauce is rich with Vitamin C, which the body needs to prevent common diseases like colds and flu. So the argument comes down to using the best ingredient while making pizza. Adding oregano to the sauce can even add to the immunity benefits. Oregano contains ingredients that protect the liver and balance blood sugar levels.
Nutrition
Many people label pizza as junk food. This is a misconception. A thin whole grain crust pizza can be as healthy as other beneficial foods. Simply add toppings like broccoli, Parmesan cheese and maybe pineapple as well to acquire amazing nutritional benefits.
Covers all food groups
This is an amazing benefit of consuming pizza. It is a perfect combination of the recommended dietary intake. It contains fruits, vegetables, dairy items, meat, and grain. All of this can be consumed by just having two slices of pizza. You have covered all bases with just one meal, without even realizing it.
Enhances your brain
Many pizza ingredients are good for our mind. For example, if you add spinach, it promotes blood circulation in the brain. The Vitamin K content is extremely beneficial.
Studies prove that certain foods can have positive effects on serotonin levels. This can make you feel happy.
You can make it yourself
This is probably the best benefit of all. You can make pizza by yourself. It is relatively easier to make it from scratch. And it is a flexible food item which means you can control how much topping you need. You can adjust the ingredients yourself. All you need is the best pizza oven to come up with your own creation. Go ahead and enjoy your healthy meal!