(Newswire.net — August 23, 2021) — When you invest in a quality and worthy mattress, you invest in a quality lifestyle. Since sufficient sleep maintains proper physical and mental health, it’s imperative to ensure that you get rejuvenating sleep every night to avoid mood swings or a weakened immune system. Thankfully, we’ve covered variables such as mattress types and sleeping position – two vital elements that significantly provide solutions for a great sleep:
Mattress Type Vs. Sleeping Position
When buying a mattress, you shouldn’t choose between type and sleeping position – as both are necessary to give you the best sleep. With this, you’d have to consider your sleeping position and align it with the mattress type. By doing so, you make sure that you’re getting what you’re looking for and that the bed meets your needs.
While keeping these two variables in mind, you could even look up the best mattress if you want. Here, your preferred position is accommodated by quality mattresses with a firmness that supports and comforts you and durability that ensures it will be long lasting.
Mattress Types
By knowing the mattress type, you can determine the firmness and comfort levels as well. While most beds are composed of coils or springs from the innerspring for support, some would opt for the comfortability of the memory foam or the cooling quality of latex. Thus, knowing the different mattress types will give you a complete picture of what they offer.
Innerspring
Innerspring mattresses remain the traditional bed because of their affordability and supportive steel coils. With these beds, you can expect to choose between different rings as well – this being Bonnell, offset, and pocketed.
With Bonnell coils, you get level support within your body. Offset coils are pretty similar to Bonnell coils – the only difference being that offset coils are flattened Bonnell coils. Because of this, offset coils can give you a balance of soft and firm and a more contouring feature compared to the traditional Bonnell. Lastly, pocketed coils allow you to move more independently as they are the most comfortable out of the three.
Memory Foam
Memory foam is the most responsive as it can hold the curves of the body without applying any pressure, creating a plush surface that provides you restorative sleep. Likewise, these beds come in different firmness rankings that accommodate every sleeper there is. However, drawbacks for memory foam come in the traditional model since this bed traps in heat, causing the sleeper to uneasiness and discomfort in the middle of the night due to sweating.
Latex
Latex beds come from the rubber tree sap, making latex foams one of the most sustainable beds out of the four. With this, you get elasticity as the material has a slight bounce to it. You also get antibacterial properties to protect you from dust mites or even allergens – making it the best choice for sleepers with allergies!
Hybrid
Hybrid mattresses are a balanced blend of foam and spring – giving you the comfort that you want from a memory or latex foam and the support you want from an innerspring. Although these beds come at a higher price than most, the hybrid will ensure deep sleep with its balanced features, perfect for a wide range of sleepers.
Sleeping Position
Listing down your sleeping positions will enlighten you on the level of support and comfort you need. By taking a look at your sleeping habits, you can quickly determine the best mattress for you!
Side Sleeper
For side sleepers, the bearers of the entire weight will be the shoulders and hips. Due to this, your mattress needs to have soft to medium firmness levels to provide a soft cradle for the curves of your body. If not, a firm mattress could apply pressure to your hips and shoulders, which leave you aching pain in the morning.
Back Sleeper
For back sleepers, a medium to firm bed will do wonders. This is essential for best sleep because it evenly distributes the body within the bed’s surface and avoids the feeling of sinking. Likewise, a firm mattress won’t force the spine out of its neutral alignment, thus cradling the body and keeping it in proper alignment.
Stomach Sleeper
Since stomach sleeping puts strain on the back, the bed needs to keep the hips lifted to keep the spine and torso neutral. For this, a firm bed will be preferable as it keeps stomach sleepers supported without forcing the torso or spine to curve in with the mattress.
Combination Sleeper
If you’re one to change your sleeping positions constantly, you could be a combo sleeper. For this, you should go for a medium firmness bed as it has a balance between support and comfort. Likewise, it keeps your body cushioned when side sleeping and your body supported when back sleeping.
Takeaway
Determining your sleeping position and mattress type is the best way to go when looking for your best bed. With this, you instantly get proper sleep with your new bed as your needs are already met. Furthermore, you’re guaranteed to avoid a weakened body as you’ve rejuvenated through rest.