(Newswire.com — July 6, 2013) Los Angeles, CA — There are some simple tips on how to lose 10 pounds that are easy to modify, making them easier to implement. Grasping the concepts of the following tips is the key, then you can easily modify them for your individual needs.
The first tip on how to lose 10 pounds and keep it off, is to start walking. It is that simple, you can add a 30 minute walk to your schedule sometime during the day, and you will notice that the weight around your middle will begin to melt away. This tip can easily be modified for anyone’s schedule. For instance you can always take the stairs instead of the elevator, and for some people this one change is enough to keep that expanded middle and those flabby upper thighs, lean and tight.
The second tip on how to lose 10 pounds and keep it off, is to replace sodas with water. Drinking water will provide additional health benefits on top of losing weight. Water helps to flush waste from the body that can cause added weight, plus can create many health issues. Also when you replace sodas with water, your sugar consumption will go way down which will lower your calorie intake. This tip can easily be modified by adding herbal teas, and flavored waters to your diet as you’re switching from sodas to water.
The third tip on how to lose 10 pounds and keep it off, has recently been discovered and proven during scientific and medical studies that were analyzing Chlorogenic acids. Chlorogenic acids are present in some vegetables and fruits, however, the largest concentration has been found in green coffee beans. The green coffee beans are the same as the coffee beans we use to make our morning cup of Joe, but they were not roasted. The green coffee beans are raw, and the Chlorogenic acids are still present. Chlorogenic acids have been proven to suppress the appetite, help burn excess fat, stop the formation of new fat cells, increase serotonin levels to help emotional eaters, plus an array of other benefits which include lowering blood glucose levels.