A Healthy Diet Lessens Odds of Diabetes Development, Research Finds

(Newswire.net — August 11, 2021) Orlando, FL — The scientific community continues to carry out studies investigating the impacts of food on overall disease protection. It has long been known that foods like fruits are vegetables may help ward off certain conditions.

A study was carried out and published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism.

In this research, it has been found those who consume a healthy diet including whole fruits are at a reduced odds of developing diabetes. More particularly, the subjects consumed two servings of fruit a day and had a reduced odds of diabetes by 36 percent compared to those who had less than half a serving.

It is worth keeping in mind that in 2019, there were roughly 463 million adults with diabetes. By 2045, it is estimated to affect 700 million people. Further, this condition is estimated to impact 374 million individuals. 

“We found people who consumed around 2 servings of fruit per day had a 36 percent lower risk of developing type 2 diabetes over the next five years than those who consumed less than half a serving of fruit per day,” said study author Nicola Bondonno, Ph.D., 

Bondonno is from the Edith Cowan University’s Institute for Nutrition Research in Perth, Australia. 

“We did not see the same patterns for fruit juice. These findings indicate that a healthy diet and lifestyle which includes the consumption of whole fruits is a great strategy to lower your diabetes risk.”

In this research, the investigators looked into data from 7,675 participants from the Baker Heart and Diabetes Institute’s Australian Diabetes, Obesity and Lifestyle Study. This study provided information on their fruit and fruit juice consumption through a food frequency questionnaire. 

It has been found the subjects who consumed more whole fruits had a reduced odds of diabetes by 36 percent at five years. There was also a link between markers of insulin sensitivity and fruit intake.

Today, more and more researchers are carrying out studies to look into the impacts of certain foods on diabetes. It is worth keeping in mind that foods containing high levels of B vitamins are particularly found beneficial.

In some studies, researchers found that some B vitamins work in exerting mechanisms beneficial for those struggling with diabetes. There are extra-strength supplements like Divine Bounty B Vitamin Complex that could deliver the healing goodness of this remedy. 

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

Divine Bounty B Vitamin Complex is known for its high potency and purity, and it even comes with a customer satisfaction guarantee (https://www.amazon.com/dp/B07414752B).