(Newswire.net — March 1, 2022) Orlando, FL — Various research studies have previously warned against the link between obesity and negative health outcomes. One interesting research adds to mounting evidence that excess body weight leads to worse heart health effects.
This research was published in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC).
The study particularly revealed that excess body weight was associated with worse cardiovascular health even in individuals who exercise.
“One cannot be ‘fat but healthy,” said study author Dr. Alejandro Lucia of the European University, Madrid, Spain.
“This was the first nationwide analysis to show that being regularly active is not likely to eliminate the detrimental health effects of excess body fat. Our findings refute the notion that a physically active lifestyle can completely negate the deleterious effects of overweight and obesity,” Dr. Lucia added.
It has previously been found that fitness has the ability to mitigate the negative impacts of excess body weight on heart health. But it has been suggested that in adults and children, being “fat but fit” might be linked with the same cardiovascular health as being “thin but unfit.”
“This has led to controversial proposals for health policies to prioritize physical activity and fitness above weight loss. Our study sought to clarify the links between activity, body weight, and heart health,” the study author revealed.
This research utilized data from 527,662 working adults insured by a large occupational risk prevention company in Spain. It is further worth noting that the average age of the subjects was 42 years and 32 percent were women.
Due to the findings, the researchers suggest that irrespective of body weight, it is vital to engage in physical activities regularly to safeguard health.
“More activity is better, so walking 30 minutes per day is better than walking 15 minutes a day,” he said.
Today, scientists are increasingly studying the techniques for effective weight loss. There are remedies like the use of an amino acid called L-Carnitine that may be helpful. This remedy is helpful in improving levels of energy, and this means it aids in exercise performance and adherence.
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