A Recent Review Has Shown Legumes Are Particularly Beneficial for Heart Health

(Newswire.net — June 30, 2020) Orlando, FL — An increasing number of research studies reveal that certain measures can be taken to protect and enhance heart health. These particularly include following a healthy diet, which means choosing the most scientifically studied heart health food options. 

Scientists carried out a review recently and it was published in the Advances In Nutrition.

This recent review and meta-analysis concentrate on the role of legumes in the well-being of the heart. The investigators of this research aim at understanding the manner legumes like peas, beans, and lentils affect heart health. 

They focused on the risk of cardiovascular disease (CVD), which includes coronary heart disease, myocardial infarction, and stroke and CVD mortality. 

According to study co-author Dr. Hana Kahleova, cardiovascular disease is the world’s leading — and most expensive — cause of death, costing the United States nearly 1 billion dollars a day.

Dr. Kahleova is from the Physicians Committee for Responsible Medicine in Washington, DC.

It is worth mentioning that legumes are loaded with protein, fiber, and micronutrients. Experts also stress they have very little fat and sugar. 

The American Heart Association, Canadian Cardiovascular Society, and European Society for Cardiology encourage dietary patterns that emphasize intake of legumes.

This is due to the fact that it can decrease levels of low-density lipoprotein (LDL, or bad) cholesterol, lower blood pressure, and manage diabetes.

Nutrition has long been recognized to play a vital role in protecting and maintaining heart health. It is important to realize that choosing the right foods is vital for the protection of the heart. There are many food options with substances and chemicals that are detrimental to cardiovascular health, and they are the ones many experts warn against.

In addition to following a healthy diet, multiple research studies have also shown that engaging physical activities on a regular basis is important. 

Today, scientists have been carrying out studies to look into the various ways in improving and protecting cardiac health. One is the use of L-Carnitine, which is widely researched on due to its strong medicinal values.

According to recent research, maintaining adequate levels of L-Carnitine aids in enhancing cardiac health. It has been found to prevent ischemic events and cardiac cell apoptosis.

An increasing number of research studies is being carried out to explore the healing goodness of L-Carnitine. Today, it is widely consumed via supplementation such as the use of Divine Bounty L-Carnitine. 

This formula continues to gain increasing popularity in the global market due to its high potency and purity (amazon.com/dp/B06XF7K9MM).