(Newswire.net — November 19, 2019) Orlando, FL — High blood pressure can be prevented, but it appears that in the United States, more and more people suffer from it.
In a report published in Circulation, it was found that there is an estimated number of 103 million hypertensive individuals in the United States.
According to writing group co-chair Paul Muntner, PhD, such a prevalence is expected to increase as the population ages.
This demonstrates a big change in the annual statistics report of the American Heart Association.
Between 2005 to 2015, it was found there was almost an 11 percent increase in hypertension-related mortality.
Experts warn that the symptoms of high blood pressure are actually difficult to detect. Unfortunately, it increases the risk of strokes and heart attacks. There are ways to naturally reduce blood pressure, and one is engaging in regular exercise.
The BHF recommends engaging in moderate-intensity activity on a daily basis. It is always important to remember that hypertension increases the risk of not just strokes, but also coronary heart disease and kidney disease.
The NHS recommend shedding extra weight. It is worth remembering losing a few pounds can make a huge difference to blood pressure levels. Experts further recommend getting more sleep.
The minimum hours of sleep is six every night. Sleep has long been found to regulate stress hormones and aid in keeping the nervous system healthy. Other tips are to reduce salt intake and consumption of alcohol.
According to the Mayo Clinic, drinking alcohol in more than moderate amounts can increase blood pressure by several points. Alcohol also decreases the effectiveness of blood pressure medications.
When hypertension is not managed, it could lead to a variety of undesirable consequences. It has long been strongly suggested to take the measures needed in reducing the risk of this condition.
The Centers for Disease Control and Prevention has revealed that 70 million people in the United States suffer from hypertension. There are dietary strategies that are considered by experts to be the first line of defense.
There are also remedies like resveratrol believed to be extremely helpful for hypertension. Resveratrol is a powerful antioxidant that can be found in grapes and chocolates.
In a recent meta-analysis, it has been found that resveratrol may play a significant role in supporting blood pressure health. It works wonders in regulating systolic blood pressure.
Some experts have also found that resveratrol has many beneficial compounds as well as nutrients that support blood pressure.
To experience its anti-hypertension benefits, it is wise to take into account the use of Divine Bounty Resveratrol. This amazing formula is known for its high potency and purity (https://www.amazon.com/Resveratrol-Supplement-Strength-Extract-capsules/dp/B019C0UU5S)
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