Artichokes Are an Excellent Addition to One’s Immunity-Boosting Diet, Experts Suggest

(Newswire.net — March 9, 2022) Orlando, FL — Today, more and more experts urge the public to follow a healthy diet as it is one of the best ways to boost the immune system.

Delicious and nutritious vegetables like artichokes have long been consumed, especially by people in ancient times. 

Today, there are some studies revealing the healing goodness of this vegetable. According to experts, it is an excellent source of minerals, antioxidants, and dietary fiber. A FRAP analysis has even shown that artichokes contain up to 4.7 mmol of antioxidants per 3.5 ounces (100 grams). 

This vegetable is particularly known for the high levels of antioxidants it contains, and one is chlorogenic acid. 

In some studies, it has been found chlorogenic acid actually has antioxidant and anti-inflammatory effects that can reduce the risk of certain chronic ailments. These particularly include type 2 diabetes, cancers, and heart disease.

It is also worth noting this food contains high levels of protein. 

According to Kris Solid, R.D., in addition to its wide nutrition profile, artichokes offer more protein than many other vegetables at 3.5 grams per serving.

Solid is senior director of nutrition communications at the International Food Information Council Foundation. 

A study was published in the Journal of the American College of Cardiology.

In this research, it has been found that those who have a higher ratio of plant-based protein to animal-derived protein have lessened odds of coronary heart disease.

What makes intake of this food even more beneficial is that it could also strengthen the gut.

In a study, which was published in the British Journal of Nutrition, it has been found that inulin contains works as a prebiotic. It is worth noting that prebiotics is significantly beneficial for gut health. 

It is also worth noting inulin is a unique form of fiber that aids in preventing gastrointestinal issues like constipation. It also works in enhancing the absorption of minerals like calcium and bolsters your immune system.

It is worth noting that gut health has long been linked with the body’s defenses. When it has poor health, it negatively impacts immunity.

Prebiotics, as well as probiotics, are undeniably vital for gut health. They may be obtained from other food sources, but extra-strength supplements like Divine Bounty Digestive Enzymes may also be useful.

Divine Bounty Digestive Enzymes contain 500 mg of digestive enzymes, namely lipase, amylase, invertase, Glucoamylase, papain, and bromelain. It even has prebiotics and probiotics.

For every bottle, it offers 90 Vegetarian highly potent and pure capsules (www.amazon.com/Digestive-Enzymes-Probiotics-90-Capsules/dp/B076MDX648).