Lab Study Shows a Mediterranean Diet Has Stress-Busting Benefits

(Newswire.net — March 9, 2022) Orlando, FL — Researchers have long been carrying out studies regarding the therapeutic benefits of eating patterns, like the Mediterranean diet. It has been time and again found that such a diet produces health benefits.

A study was carried out and published in the Neurobiology of Stress journal.

It was carried out by researchers at Wake Forest School of Medicine, part of Wake Forest Baptist Health.

In this research, it has been found the Mediterranean diet aids in lessening the effects of stress. It is worth keeping in mind that chronic stress is associated with the increased odds of certain diseases and disorders. 

The American Psychological Association has revealed that the United States has some of the highest perceived levels of stress globally. 

Experts increasingly warn that aside from its negative impacts on work, relationships, and health, stress is also linked with increased rates of mortality.

Following a Mediterranean diet may be an easy way to reduce the physiological effects of stress and promote healthy aging.

This is the first preclinical trial to measure the impacts of long-term consumption of a Western versus Mediterranean diet on stress under controlled experimental conditions.

“Unfortunately, Americans consume a diet rich in animal protein and saturated fat, salt, and sugar, so we wanted to find out if that diet worsened the body’s response to stress compared to a Mediterranean diet, in which much of the protein and fat come from plant sources,” said Carol A. Shively, Ph.D., 

Shively is a professor of pathology and comparative medicine at Wake Forest School of Medicine and the principal investigator of the study.

In previous research studies, it has been found that some foods have nutrients with stress-busting benefits. 

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