Ashwagandha May Help Ease Anxiety and Stress in Times of Crisis

(Newswire.net — August 16, 2021) Winnetka, IL — It is not uncommon that today, many people are struggling with mental health issues due to economic upheaval and isolation. The pandemic continues to cause terror that leaves many people suffering from stress, anxiety, and depression. 

Experts say that anxiety and stress can be normal occurrences until they become chronic. It is important to note that when anxiety and stress start interfering with one’s functions and performance on a daily basis, it becomes a serious issue. 

Stress and anxiety don’t only manifest in the forms of mental discomforts, but also produce physical symptoms. These include muscle tension, dizziness, shaking, sweating, headache, rapid breathing, stomachache, rapid breathing, frequent urination, and rapid heartbeat.

Before the pandemic and in the United States, it has been found an estimated number of 40 million people live with some type of anxiety disorder. 

The type called Generalized Anxiety Disorder (GAD) is characterized by worrying that can’t be controlled. Panic disorder, on the other hand, results in panic attacks.

In fighting these mental health issues, people usually turn to the use of certain pharmaceutical drugs. However, there are actually many all-natural ways to enhance symptoms of stress and anxiety.

One involves the use of a natural remedy called ashwagandha, which contains various therapeutic agents. This widely researched-on herb has long been popularized by the therapeutic properties it contains.

According to experts, it has been able to demonstrate its ability to block the stress pathway in the brains of subject rats. It is further worth noting that it may also regulate chemical signaling in the nervous system.

Over decades, ashwagandha has been widely studied by the scientific community due to its strong medicinal potentials. It has been found to have adaptogenic, antidepressant, anxiolytic, antioxidant, neuroprotective, anti-inflammatory, and anti-angiogenic agents, as well as tannins, potassium, nitrate, fatty acids, and glucose. 

Ashwagandha has adaptogenic, antidepressant, anxiolytic, antimicrobial, hypocholesterolemic, cardioprotective, antioxidant, neuroprotective, anti-inflammatory, and anti-angiogenic agents, as well as tannins, potassium, nitrate, fatty acids, and glucose.

Scientists carried out human-controlled studies and found that the use of this Ayurvedic herb has led to decreases in the symptoms of individuals with stress and anxiety disorders. 

There are actually many health benefits linked with the use of this remedy, and this is why today, it is widely consumed via supplementation. 

A formula called NutraHerbals Ashwagandha could be an excellent source of this remedy. This extra-strength supplement is designed to deliver the disease-fighting, mental health benefits scientists say ashwagandha may offer (amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).