Asthma Sufferers get Relief with Daily Exercise Says New Study

(Newswire.net — October 20, 2015) Sydney, NEW SOUTH WALES — Asthma sufferers have found to benefit greatly from regular exercise that helps to increase lung capacity and promote overall health. And a recent study published in the British Medical Journal found that it is particularly beneficial for children who suffer from asthma.

Asthma Sufferers can Control Symptoms with Regular Exercise

It just takes 30 minutes of non-strenuous exercise every day to help relieve the symptoms of asthma. The study showed that those who took part in regular exercise were two and half times more likely to have their asthma under control.

Traditionally, asthma sufferers have been advised to be wary of exercise as it can exacerbate symptoms, closing the airways and triggering shortness of breath and difficulty breathing.

This is where the Breathe and Go lung exercise device comes in. Used regularly, the simple hand held device helps to expand the lungs, increasing lung capacity and improving lung function. It creates Positive Expiratory Pressure (PEP) to help open up the airways. And best of all it is 100 percent drug-free.

Asthma Sufferers can reduce the Need for Medication with Regular Breathing Exercises

According to WebMD, further research carried out has found that improving lung capacity and function with regular breathing exercises, like using the Breathe and GO lung exercise device, helps asthma sufferers reduce their need for using medicated inhalers. The study even found that trying breathing techniques before picking up a rescue inhaler might help to reduce the need for such medication in many circumstances. In fact, study participants had a dramatic reduction in the use of rescue inhalers by 86 percent and a reduction of 50 percent use of preventative inhalers.

Specialists now believe that the use of regular breathing techniques by asthma sufferers can reduce their symptoms, improve their quality of life, have a positive psychological impact and, most importantly, reduce the need for and use of medicated inhalers.

Breathe and GO Breathing Device

The Breathe and GO breathing device is a small, hand held device for use by those of any age, including children. Users simply exhale out through the mouthpiece and a small steel ball vibrates against a valve, creating vibrations deep into the lungs. The deep breathing technique not only creates PEP within the lungs, it also helps to expand the airways and increase muscle tone and strength around the chest area.

And it is not only those who suffer from asthma that are having great results from the Breathe and GO lung exerciser. COPD sufferers, sleep apnoea sufferers and those with cystic fibrosis also benefit greatly from this unique lung exercise device.

Using the Breathe and Go lung device just a few minutes each day can be enough lung exercise to help asthma sufferers both young and old to control their symptoms, improve their lung function and reduce their need for medicated inhalers.

For more information about Breathe and GO, visit BreatheandGO.com or email serviceteam@breatheandgo.com today.