Athletic Greens Lists Most Effective Energy Boosting Foods

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(Newswire.net — October 16, 2014)  In an effort to educate people on how to get long lasting energy by eating the right foods the nutritional supplement company Athletic Greens has released a new eBook with this information. The company is concerned with the amount of people who turn to energy drinks and caffeinated beverages to provide them with a jolt of energy. Unfortunately, this energy is temporary, unhealthy, and can lead to health complications. Athletic Greens has launched a new initiative to educate consumers on the dangers of getting energy through these methods and are increasing awareness on alternative ways to get healthy long lasting energy.

When people try to spike their energy levels with caffeine and energy drinks it causes erratic highs commonly followed by crash. When a person subjects their body to this it wreaks havoc on their immune system leaving them more vulnerable to colds, illnesses, and even depression. Instead by eating the right foods, in the right amounts, a person can ensure their body reaches maximum energy levels throughout the day. Proper nutrition can improve a person’s metabolism and brain chemistry which ultimately contributes to improved mood and higher energy levels.

The most important thing a person can do for their body to get increased energy levels is to include energy boosting foods into their diets. For instance, egg yolks are rich in the B-vitamin choline which is essential for energy production in the body. Additionally, adding beans to a diet provides the important energy producers soluble fiber, protein, and iron. The “Ultimate Energy Guide” provides the top ten energy producing foods and gives an explanation behind why each is essential to get energy that lasts all day.

The body needs to absorb the nutrients from these foods in order for it to convert them into energy. When foods are whole food sourced in their natural form and are combined with co-factors and enzymes the body is able to recognize and absorb the nutrients more easily. By eating these foods at breakfast, lunch, and dinner a person can start being more energized and productive throughout the day. 

Athletic Greens is offering the report free for a limited time and can be downloaded for free by going to www.ultimateenergyguide.com

About: Athletic Greens, founded in 2009, has been carefully formulated by doctors and nutritionists, after more than ten years of research, to deliver essential nutrients with an easy to mix powder and naturally sweet taste. It is the world’s most comprehensive daily formula for superior health and athletic performance.


Watch some of the featured reviews on Athletic Greens here at: Athletic Greens Review Videos