B Vitamin Intake May Help Ward Off Cataracts, Experts Suggest

(Newswire.net — March 22, 2022) Orlando, FL — The World Health Organization reveals that cataracts produce a third of global blindness. 

More specifically, it has been found to affect roughly 65.2 million individuals. It is worth mentioning that cataracts cause moderate to severe vision loss in 52.6 million people. Further, 99 percent of these live in developing countries.

Health care professionals reveal that the most common cause of cataracts is biological aging. However, there are other contributing factors like smoking, infection, ultraviolet radiation, skin diseases, injury, and some genetic factors. 

There is absolutely no exact step to prevent the onset of cataracts. However, some experts suggest that certain measures could be helpful in reducing the likelihood of their development. 

It is wise to live a healthy lifestyle and this can be achieved by avoiding the use of alcohol and cigarettes. It is similarly important to wear safety goggles to avoid eye trauma and wear sunglasses to protect the eyes from UV radiation.

Fighting cataracts can be potentially done in a natural way through the use of B vitamins, such as riboflavin or vitamin B2. This vitamin is an antioxidant that could potentially decrease oxidative stress inside the body, including the eyes. 

Researchers carried out a study to learn more about the therapeutic benefits of riboflavin in the prevention of cataracts. It is worth noting that prolonged deficiency of riboflavin may result in the development of this condition. 

A study has shown that diets that included 1.6–2.2 mg of riboflavin per day led to a 31–51 percent decreased risk of cataracts development.

Riboflavin could be extremely helpful for individuals who want to increase their protection against cataracts. It is worth noting that this B vitamin could also deliver many other health benefits, and this is why it is widely studied by experts.

Foods are excellent sources of B vitamins but there are also supplements available. One is Purest Vantage Vitamin B Complex, which is popularized widely by its high potency. 

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6. All of these B vitamins can provide the body with the nourishment it needs to have increased protection from diseases. 

Purest Vantage Vitamin B Complex is made carefully in an FDA-inspected facility to deliver top-quality and pure B vitamins. It is receiving more and more positive reviews due to its remarkable ability to deliver the healing goodness of B vitamins.

This formula even comes with a money-back guarantee that makes every purchase absolutely risk-free (www.amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK ).