B Vitamin-Rich Salmon May Help You Boost Your Immunity, Experts Say

(Newswire.net — July 24, 2020) Orlando, FL — Today, an increasing number of people are taking some dietary measures to boost their immunity. This is due to the fact that in these times of pandemic, having a strengthened immunity is vital for survival.

Nourishing the body with nutrients could be significantly helpful in taking care of the immune system. These include B vitamins, which can be found in a number of nutritious foods.

Multiple research studies carried out in the past have actually shown that nutrients like B vitamins produce a range of health benefits. 

These B vitamins are thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and cobalamin (B12). It is worth noting each of these vitamins offers unique functions. 

However, they are generally popularized by their abilities to help the body produce energy and molecules inside the cells.

There are many food sources of these nutrients and one is salmon, which is considered as anadromous. This means that this type of fish can live in both fresh and salt water. 

There are actually many interesting facts about this type of fish, such as their physiological and behavioral adaptations that allow them to survive in various environments. Experts also reveal that salmon have a strong sense of smell. As a matter of fact, Atlantic salmon can actually smell a drop of scent in an area the equivalent of ten Olympic size pools. 

One of the best sources of B vitamins are salmon, which is known to be an all-around nutritious fish. 

It is worth noting salmon has B vitamins like thiamine, riboflavin, pantothenic acid, pyridoxine, and cobalamin. What makes salmon even more beneficial is that it is high in omega-3 fatty acids and low in mercury.

B vitamins may also be obtained through the use of extra-strength formulas like Divine Bounty B Vitamin Complex. This supplement could be an excellent addition to one’s immunity-boosting diet as it has vitamin B6, which studies have found to be particularly beneficial for the immune system.

Various research studies suggest that a deficiency in vitamin B6 may disrupt the immune system. This means that during these times of public health emergency, ensuring adequate B6 intake is vital.

Studies reveal that lack of B6 can lead in a reduced production of antibodies required to combat infections. Scientists specifically warn that a deficiency in vitamin B6 may lessen the body’s production of white blood cells like T cells. 

It is important to note these are the cells that regulate immune function, helping it respond appropriately.

Divine Bounty B Vitamin Complex contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (https://www.amazon.com/dp/B07414752B).