Better Exercises Now Found To Keep Lower Back Pain at Bay

(Newswire.net — January 18, 2023) Orlando, FL — Regular exercise has long been associated with a myriad of health benefits. It has even been found to work against troubling disease symptoms like pain. 

More and more people today suffer from lower back pain due to the fact that it has become a common practice to be working at home. 

Lithuanian scientists have created a spinal stabilization exercise program for the management of lower back pain for individuals who perform a sedentary job. After they tested the program with 70 volunteers, the researchers have shown that exercises are efficient in reducing non-specific lower back pain. 

What makes them even more beneficial is that their effects appeared to last 3 times longer than that of a normal muscle-strengthening exercise program.  

The World Health Organization warns that lower back pain is among the top 10 diseases and injuries that continue to lessen the quality of life across the global population. In industrialized societies, it is estimated that low back pain happens to around 60 percent to 70 percent of people. 

It is even the top cause of activity limitation and work absence across the globe. In the United States, it causes 1449 million workday losses every year.  Chronic lower back pain often leads to a bad mood, anxiety, and even depression. 

“Lower back pain is reaching epidemic proportions. Although it is usually clear what is causing the pain and its chronic nature, people tend to ignore these circumstances and are not willing to change their lifestyle. Lower back pain usually comes away itself, however, the chances of the recurring pain are very high,” says Dr. Irina Kliziene.

Dr. Kliziene is a researcher at Kaunas University of Technology (KTU) Faculty of Social Sciences, Humanities, and Arts.

Dr Kliziene worked together with colleagues from KTU and from Lithuanian Sports University to design a set of stabilization exercises. 

These exercises are aimed at strengthening the muscles supporting the spine at the lower back, such as the lumbar area.

For pain management, some all-natural remedies like glucosamine may be potentially helpful. It may be best to consider the use of this amino sugar to achieve pain relief.

There are superior-strength supplements like VitaBreeze Glucosamine that consumers may turn to nowadays. Every Vegetarian and odorless capsule of this formula has 1500mg Glucosmaine (obtained from shellfish), 1000mg Chondroitin, 600mg MSM, and 300mg Turmeric. 

It is made carefully in an FDA-inspected facility in the United States according to strict Good Manufacturing Practices (GMP) guidelines. This unique formula is used widely by arthritis sufferers and athletes (https://amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).